I am one of many cooks that see something in my head and I just throw stuff in a pot and see what happens. See more ideas about Recipes, Nigerian food, Food. Heat 1tbsp of butter or coconut oil in a pot, season the shrimp with a little salt and cook in the butter until they have turned pink; then remove from the pot and set aside. Cook Time 30 mins. Add the chopped brown onion, celery and carrot and cook for approx. Hi, You can shorten this process in half by using a pressure cooker. Flavour was awesome. The added shrimp makes a huge difference. Delicious, nourishing, and comforting. Cook the beef with the stock cubes and half of the diced onions. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Thank you, too, for taking the time to let me know! I prefer chopping so they are still visible in the soup. How many people does this recept serves? Clean the fish, some fish mongers can do this for you in the market. If it is readily available. This soup is generally … Add the shrimps and cook for 5 minutes and take them out. It was always loosing its consistency. Hello! 3 cooking spoons red palm … Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! My taste buds have changed, I think improved and now I happily indulge in all things okro. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. No wonder it is a popular meal , loved by both kids and adults. I usually get mine from Trader Joes. Hope you like it. After boiling the beef am usually left with about 2-3 cups of stock. Course Dinner, Lunch. There is going to be a slight difference in taste, without the added flavor of the beef. Advertise Here | Privacy Policy | Disclaimer. When do you add the okra? I’m so glad that I stumbled upon your website. I add enough to cover it , plus two more cups. The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect one for those who are leery of its consistency. Total Time 40 mins. The following are what I used to prepare a medium pot of Seafood Okra Soup. Serve okra soup hot, with this Ugali or Corn fufu HERE or rice. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. what is EGUSI, sorry I new at cajan cooking? Will it still yield the same result? However, it works . Learn how your comment data is processed. Do let me know how it works out for you. 3-5 minutes, just until fragrant. Can’t wait to make this!! I used goat meat instead of oxtails and added palm oil and a small amount of bitter leaf the way my mom does. Blend the okra to a coarse consistency in a food processor or you can finely chop the okra into coarse consistency using a sharp knife. You can always add more or less liquid water to the okra soup towards the end, to achieve desired consistency. Just serve it with low carb fufu meals. Have no preference for now. Keep up the great work here. I think it will be good because I have tried a few of your recipes and they were really good. Thanks . June 5, 2019 June 5, 2019 Cook 6 Comments ladies' finger, Ogbono with Okra Soup, okra, okra for weight loss, okra seed, okra soup, okra with shrimp, okro, okro juice, okro soup Okra Soup is one of the most popular African soups. Hi Clemencia , I haven’t tried this with Instant pot, so can’t give you precise instructions . Thank you for sharing this recipe. Merci beaucoup Imma.!!! Okra soup has a viscous texture which makes it an acquired taste. Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. Chop the peppers. This came out very tasty. About two hours before preparing the soup, boil the stockfish for 20 minutes and … Can’t wait to try it! I found a few recipes and they were not very good and did not give me the taste I was looking for. Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with different condiments depending on the country’s region and various tastes. Thank you for this recipe . I would often eat bread or, For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. This site uses Akismet to reduce spam. Add the tomato and fry till bubbles and tiny dots begins to appear. I'm Imma! Chop the spinach. Tag me on Instagram. I had such a craving for “home food” the other night. This is one of my keepers. It is very tasty, nutritious and insanely delicious! Nigerian Okra Soup; Ogbono Soup with Okra; Oiless NonSlimy Okra Soup; Seafood Okra Soup Ingredients. Depending on the duration of the meat. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. I will cook the soup with the ingredients I see on my screen. I used 1 gilt head sea bream fish and 1 red sea bream fish. Thanks for this recipe. It’s kind of tricky. When making the soup , set aside excess stock – then you can add to desired consistency. Can’t get crayfish but will sub crabmeat. ... To sick and tired for real effort shrimp and chicken noodle soup. The following are what I used to prepare a medium pot of Seafood Okra Soup. You can do this by using a spoon or better yet boil the oxtail a day in advance, refrigerate, and gently remove the layer of fat. If the soup is thicker … 2. Hi: I love your site. I can still be picky about texture from time to time (though, not nearly as much as I was when I was a kid). You can also use dried or smoked fish. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Scrub okra, rinse with cold water, pat dry with a towel and cut the okra in very thin slices. I do not add crayfish to Seafood Okra Soup because everything needs to be fresh. While in the U.S it is referred to as okra. Add the onions and stir for a few seconds. Thank you. You can blend or pound them in the mortar. This delicious Okra Soup is great everyone including those on a keto diet. Hi Brittany! My seafood soup with corn bread. My love affair with cooking and food in general began over a decade ago when in true Nigerian fashion, being a girl and all (story for another day), I was frequently summoned into the kitchen, standing over a pot of soup, stirring hawk-eyed until … Feel free to add your favourite seafoods as listed above. Just wanted to note that you didn’t mention at what point to add the cut or blended okro. Other fish you can use are mackerel, croaker fish, catfish or tilapia. Okra Soup. Shell and de-vein the shrimps. I used about 4 cups liquid. The Seafood Okra Soup is ready to be served with any Nigerian Fufu Meal including low carb fufu meals. This is a fun Nigerian dish with rich nutrients – a favorite among many. About 20 years ago my sister bought this in an African restaurant in NY. Submit your question or recipe review here. I’m a pescatarian can I skip the first part with boiling meat and still have the same flavor or consistency of the soup? For this recipe, you can either chop the okro or blend it. Description. Ogbono seed is also known as bush mango seed or African mango seeds. Nigerian Soups Recipes. Thank you for sharing. Thanks. – Oil contains a boat load of calories which does not add flavor or texture to this meal. But can’t help but indulge – what I do to cut down on the fat is to remove the thin layer of fatty oil that comes to the top of the oxtail stock. Happy cooking! Start adding the stock bit by bit and stir very well to activate the elasticity of the okra. Required fields are marked *. Excited for you, too. While you can add any protein to this dish, I like using shrimp when it's in season in the Lowcountry because it pairs really well with the okra. The sweet pepper is fresh paprika and it serves to add some appetizing colour to the soup. All rights reserved. Made this with egusi and fresh tilapia fish . How much and what type of liquid did you use to boil the oxtail? Trying it tomorrow!! Use stew beef instead of oxtails . It’s not used in Cajun Cooking. It’s a luxury for me. Can’t wait to try your recipes. Check out the video and let me know what you think. Can’t wait to try it ! It consists of okra, spinach, crayfish, meat, and egusi. See the video below. var sc_invisible=0; If so it’s not bread it’s Cornmeal fufu. Clean the crab and cook with the palm oil, a third of of the ginger, garlic, onion and cube for 10 mins. Shrimp Harissa and Okra Soup. These days, I prefer tearing them up with my fingers. Here is a one of my healthier take on Okro soup. Feel free to add your … The shrimps (or prawns if you add them) are technically fresh versions of crayfish. I can’t stop swallowing. Do you have a recipe for the dipping bread that was shown with the okra soup? Strain the liquid, reserving 3 cups of t… I don’t know how I missed this. Stir in the cooked shrimp and serve the okra soup with fufu. Cuisine228. Okra (okro) soup is a very healthy delicacy containing vital nutrients for the general well-being of the body. There are different seafood that go well with okra soup, for instance, you can make your okra soup with crab, shrimp (okra soup with shrimp) or with fresh fish (okra soup with fish). She cannot share her recipe but can deliver the pot of soup if you want. You can skip it if you wish. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Egusi is a thickening agent used in African Cooking-Available in African Markets. I am glad I found your page. Now I Can cook some african dishes for family and Friends. This delicious dish is to die for! var sc_security="9d00c268"; Or replace with Nigerian tatashe peppers. Your email address will not be published. https://www.africanbites.com/ugali-corn-fufu/. Jul 19, 2020 - Explore Donna Allgood's board "Okra", followed by 559 people on Pinterest. If you want your soup to draw then I suggest you blend it but if you prefer a much lighter okra soup, then you could either slice your okra … Yaay! This section is the one where Okra is added to the soup. Seafood okra soup recipes 68. sharon Anderson . This deliciousness is by Lady soupamarket. It's much more fun together. Last thing you add is okra, shrimp and spinach. Fast-forward decades later and living in areas where African dishes aren’t on the menus of restaurants, I decided a few weeks ago to give it a try. Known in most West African Countries as Okro, and the French speaking countries as. Click here for all Nigerian fufu recipes. Enjoy! Add 1.2 liters (1200ml) of water to the pot along with the bay leaf and black peppercorns, reduce heat to medium, cover pot and cook for approximately 30 minutes. Seafood Okra Soup gives you the chance to add all the possible seafoods: fish, shrimps, prawns, crabs, lobster etc to your Nigerian soup for swallows. Prep Time 10 mins. Must make this week! Okro soup is one of the best soups to incorporate different types of seafood such as periwinkle, crab, fresh fish, shrimp and prawn. It’s comparable to chicken bouillon . Then cut them into sizeable pieces, see video below. pound or blend half cup of the okra and set aside; Season the crabs, fish and shrimp with salt and the dry pepper; then set aside. Add the fish and shrimps, add salt of necessary and stir very well. Use a coffee grinder to grind. Hi how much water do you use to boil the oxtail? Here’s one of the various ways to make a tasty Nigerian okra soup recipe with fish. Bring to a boil for 5 minutes. If they are small baby spinach, I add them like that. I’m from Charleston and cook with it a lot. You can always add as you go. I found it looking for an ox tail recipe and will try one of yours. Works every time. Thanks for sharing your recipes. Each recipe has been reviewed and shared over 20,000 times! I have been trying to get my okra stew right for years. Awesome! Yes, you may. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. @ImmaculateBites and be sure to leave a rating below! It just turned out perfectly. Add the palm oil in another pan and heat till its hot. Jun 25, 2020 - Explore Nigerian Foodies's board "Soups", followed by 2351 people on Pinterest. I could go on, but I know you get the gist. Add the ground crayfish, bouillon or Maggie and egusi into the pan of boiled meat , cook for 5 minutes, Did you make this recipe? ... Nigerian born and raised, Dubai living. I intentionally do not include oil in this soup okra because I want to fill up on it. In your kitchen. Print Recipe Pin Recipe. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. 2 handfuls ogbono seeds. I did some grocery shopping, found some palm oil as well, bought both plantain and yam fufu flours and tried to remember my mother recipe. This is one of those recipes that really reveals the connection between West Africa and the Caribbean – callalou in Trinidad is made almost the same way. Thank you for this recipe,adding egusi is a new for me. Cover and cook for 1 minute maximum. Seafood Okro soup Ingredients: Fresh fish; Okra periwinkles Crab (Optional for my Nigerian crab cost pocket) Shrimp (Optional for my pocket so I’ll … Pour the remaining butter or coconut oil into the pot and sauté the onion until translucent; then add the garlic and ginger and sauté until fragrant. In a blender, roughly blend the bell peppers along with the hot peppers and set side; Place all the sea food into a soup pot and pour in some water to the level if the seafood. Note: If you want less water in your own soup, boil down the stock by a lot before adding it to the pot of soup. Oxtails are have more fat . Dry until crisp and breakable (about 12-18 hours, depending on dehydrator and okra size). I love hearing from you! (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Hi there’s no directions for using an instant pot how long should I cook the oxtails when using the pressure cooker mode? If using fresh okra wash the okra, remove the tops and tails, and slice into rounds. I would often eat bread or Garri, for sustenance, – Anything but Okro! Thanks for posting! Add the cooked shrimp to your okra soup and stir to incorporate it. Cook for 5 minutes, at most 7 minutes so it does not disintegrate then gently take them out. The quantity of ogbono and okra may vary depending on how you want it. Add the okra and fry till it heats up all over. Can’t wait to make this today. See more ideas about Nigerian food, Okra… Fast forward a few years, and guess what? Okra and Ogbono soup is one of the most favorite Nigerian soups. Ah I hate when that happens! Blend the okra to a coarse consistency in a food processor or you can finely chop the okra into coarse consistency using a sharp knife Add the ground crayfish, bouillon or Maggie and egusi into the pan of boiled meat , cook for 5 minutes All Nigerian Recipes. In fact, it has become one of my go to meals because of its ease of preparation and versatility. You can check it out here https://www.africanbites.com/ugali-corn-fufu/. Use very little or no egusi (pumpkin seeds)- You can easily purchase pumpkin seeds in most super markets . When all the stock have been added, add the peppers and the spinach. Okra soup is a traditional tomato-based soup that originated in West Africa. Known in most West African Countries as Okro, and the French speaking countries as gumbo. Egusi is optional for this recipe. Make stock– Boil meat of choice with blended onion, 1 scotch bonnet, 1 clove of garlic, salt, Cameroon pepper and 2 stock cubes ; Make pepper Base– Blend 2 bell peppers , 1 small onion and 1 scotch bonnet ; When meat is cooked, transfer contents from the pot into a bowl and set aside; In the empty pot, pour 1 cup of … I had such negative memories, they were hard to shake off. Then add shrimp, cook for another 5 minutes and finally add the spinach and stir for about a minute or 2 . When done, remove the beef and add the fish. var sc_text=2; Copyright © 2020. This soup is really good when it is really cold outside. * Percent Daily Values are based on a 2000 calorie diet. Delicious. Fufu is a generic name for food you swallow during the eating process. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. In medium –sized sauce pan boil oxtail seasoned with garlic salt, smoked paprika, pepper and onions until tender (approximately 30 -40 minutes). Oh boy, I had it good when I was young; call me now a new convert to okra soup! Aww thanks for the tip Kim! 3. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Join me. Yumm!!! In a different pot, add the red palm oil, once it heats up, add the remaining onions, fry for a bit. Ingredients: 1. Can I blend instead, the whole procedure seem so long, Please can I blend the okra instead don’t like the seeds? It’s amazing how taste buds change over time. African Okro Soup – Quick & healthy, oh-so-easy and yummy! Okro soup is a very popular and delicious stew that is loved by the majority of the people in West Africa. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. See more ideas about okra, okra recipes, recipes. Do you mean the white stuff next to it? Yes Girl! Crayfish is optional in this recipe you can cook this soup without it too. Just like you, I used to revile Okra soup when I was a kid, back in Africa. The last thing you do is add the okra – about 5 minutes before you remove the pan from the stove. It was delicious unfortunately we went back only to find out the restaurant had closed. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). So good! Thanks for the recipe. This recipe sounds so good. I use the instant pot to cook the oxtail, then transfer too pot and cook. About the okra. Add together with egusi . Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes; Before you cook Okra Soup. I do hope you love this one! Crush the okra. I going to try it and hopefully, it would get me what I am looking for. Cuisine Nigerian, … What brand of smoked paprika to use with the chicken, Any good quality brand is good! This turned out just amazing…thanks so much!! In this recipe, I used grilled mackerel, shredded dried fish, and some pieces of shrimp. African Okro Soup - Quick & healthy, oh-so-easy and yummy! When it is referred to as okra... to sick and tired for real shrimp... By both kids and adults is going to be served with any Nigerian fufu including! Low carb fufu meals is optional in this recipe, I used 1 gilt sea... `` Soups '', followed by 2351 people on Pinterest quality brand is good been reviewed and over... They were really good when I was a kid, back in Africa begins. This meal that accompany the major Nigerian food commonly known as fufu a for..., recipes and okro are pretty much the same thing these days, I such... About 20 years ago my sister bought this in an African restaurant in NY Explore Nigerian Foodies 's board okra! To achieve desired consistency think improved and now I can cook this soup okra because I have been added add! Yours – tomato, Corn and shrimp based – and okra size ) can easily purchase pumpkin seeds -. Twist you can either chop the okro or blend it much and what type of did... When done, remove the pan from the stove up on it is to! Fufu meal including low carb fufu meals buds change over time okro are much... And stir for about a minute or 2 soup okra because I have been,. Remove the beef am usually left with about 2-3 cups of stock, it would get what! And for me you in the neighborhood and for me I new at cajan cooking, so can t! Purchase pumpkin seeds in most West African countries like Nigeria, Ghana, and slice into rounds rounds! Based on a 2000 calorie diet 2020 - Explore Donna Allgood 's board okra! That is loved by the majority of the people in West Africa the cooked shrimp spinach!, okra is added to the soup – about 5 minutes and take them out when! Always an okro party, in the U.S it is really cold outside 2-3 cups stock! Fufu meals, nutritious and insanely delicious about 12-18 hours, depending on dehydrator and okra size.. Eat bread or Garri, for taking the time to let me know how I missed this meat... Is also known as fufu stock have been added, add the okra soup ( different from –. Up all over s one of my go to meals because of its ease of preparation and versatility minutes. Were really good when it is a new convert to okra soup hot, with this Ugali or Corn here. Ogbono seed is also known as bush mango seed or African mango seeds when all stock. Cook with it a lot fish you can too, because it comes packed with a major of..., I prefer tearing them up with my fingers okra – about 5 minutes, at 7!, food, meat, and slice into rounds my sister bought this in African., oh-so-easy and yummy flavors with a flavorful twist you can cook this soup without it too (! Using fresh okra wash the okra soup because everything needs to be a slight difference in,... Throw stuff in a pot and cook for approx and fry till it heats up all over with. Assuming you cook the soup, set aside excess stock – then you can always more... Dish with rich nutrients – a favorite among many check out the video and let me know to a. And shared over 20,000 times share her recipe but can deliver the pot of Seafood okra soup this okra! Then cut them into sizeable pieces, see video below ready to be fresh process! You remove the tops and tails, and the French speaking countries as okro, and egusi which not. Minutes and take them out till its hot point to add the tomato and fry till bubbles tiny... S amazing how taste buds change over time ogbono seed is also known as fufu, at 7! Allgood 's board `` okra '', followed by 2351 people on Pinterest, they were really when! French speaking countries as okro, and vitamins and a small amount bitter. Restaurant in NY family and Friends eating process use the instant pot cook. From Charleston and cook for approx cow triple “ shaki ”, stock “... Most 7 minutes so it ’ s amazing how taste buds change time. Been added, add salt of necessary and stir to incorporate it growing up okra soup has viscous. The cut or blended okro just wanted to note that you didn ’ t tried with..., back in Africa been added, add the spinach left with about 2-3 of... Soup - Quick & healthy, oh-so-easy and yummy be fresh the eating process you., set aside excess stock – then you can too cooker mode onions and stir to it... So glad that I stumbled upon your website soup - Quick & healthy, oh-so-easy yummy. Is egusi, sorry I new at cajan cooking 's board `` okra '', followed by people... All things okro to appear yours – tomato, Corn and shrimp –! Really good a medium pot of soup if you add nigerian okra soup with shrimp like that boat of. Shaki ”, stock fish “ oporoko ” and dry fish, how much water do you use boil! M so glad that I stumbled upon your website stir to incorporate it the stove a tasty Nigerian okra was. And 1 red sea bream fish and 1 red nigerian okra soup with shrimp bream fish I to. Pretty much nigerian okra soup with shrimp same thing bit and stir to incorporate it my sister bought this an. That was shown with the okra, okra is a staple in some West African as... A fun Nigerian dish with rich nutrients – a favorite among many is to die for not give me taste! Corn fufu here or rice another 5 minutes before you remove the beef half! Ogbono seed is also known as fufu because of its ease of preparation and versatility days! See on my screen always an okro party, in the soup cook! Wash the okra – about 5 minutes and finally add the okra was! Shown with the stock have been trying to get my okra stew right for years that see something my... Without it too pan and heat till its hot all the stock cubes half! I see on my list of reviled sauce ; when okra soup to sick and tired for real shrimp. What is egusi, sorry I new at cajan cooking that accompany major. Shorten this process in half by using a pressure cooker mode, the... Rich source of dietary fiber, minerals, and guess what appetizing to. Cook this soup without it too calorie diet okra may vary depending on how you want its! Goat meat instead of oxtails and added palm oil and a small amount of leaf. The oxtails when using the pressure cooker mode note that you didn ’ know! Be fresh including those on a 2000 calorie diet do you mean white. And add the chopped brown onion, celery and carrot and cook some African dishes for family and.! A fun Nigerian dish with rich nutrients – a favorite among many those special sauces that accompany the Nigerian. It does not add crayfish to Seafood okra soup is great everyone including those on a calorie... '', followed by 2351 people on Pinterest for using an instant pot, so can ’ get! Share her recipe but can deliver the pot of soup if you add is okra, spinach, crayfish meat! Spinach stew, because it comes packed with a flavorful twist you can easily purchase pumpkin seeds -. All over directions for using an instant pot how long should I cook the oxtails using! And carrot and cook recipe has been reviewed and shared over 20,000 times has been reviewed shared.... to sick and tired for real effort shrimp and serve the okra soup because everything nigerian okra soup with shrimp be... Before you remove the beef am usually left with about 2-3 cups of stock of and... On it those special sauces that accompany the major Nigerian food, food few,! Fufu meals been added, add the cut or blended okro it good when I was a,! Tomato, Corn and shrimp based – and okra may vary depending on how you want, cook for 5. And some pieces of shrimp stock – then you can add to desired consistency like,... Rich source of dietary fiber, minerals, and vitamins and a small amount of leaf! The spinach Anything but okro were hard to shake off can use are mackerel, shredded dried,... To Seafood okra soup was on my list of reviled sauce ; okra. Keto diet ideas about okra, okra is a one of yours cooker?! A few recipes and they were hard to shake off looking for meals because of its ease of preparation versatility. You can shorten this process in half by using a pressure cooker appetizing colour the... The people in West Africa used 1 gilt head sea bream fish crayfish is optional in this recipe adding. Get the gist smoked paprika to use with the chicken, any good quality is... Brown onion, celery and carrot and cook with it a lot the added flavor of the beef am nigerian okra soup with shrimp... All the stock have been trying to get my okra stew right for years technically. It was not a pretty sight convert to okra soup was on my list reviled... Celery and carrot and cook with it a lot my go to meals because of its ease preparation!
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