Cruciferae family) It is, therefore, important to include a variety of vegetables in the daily diet to be sure you obtain all the possible benefits of vegetables. In this section we will highlight the health benefits of the most studied and consumed vegetables namely cruci- fer, allium and solanaceous vegetables. What is a Vegetable? The beneficial element of eating vegetables to increase happiness is that, all vegetables are good to eat, regardless of levels of vitamins and minerals. Cruciferous vegetables (Brassicacea. One cup provides more total antioxidant capacity (ORAC) than most fruits and vegetables. 2. important role in bone development and other body functions. or . Garlic, however, is rich in selenium. 1. In addition, getting kids involved in the gardening process will make it more likely for them to try the vegetables. Most definitions of a vegetable are not botanically based. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. activities 1 vegetables increases the absorp-tion of these nutrients. Fruits and vegetables are an important part of an overall healthy eating plan because they’re typically high in vitamins, minerals and fiber and low in calories and saturated fat. Children will be made aware of the importance of eating fruits and vegetables each day. Children recall the importance of eating fruits and vegetables. Provides nutrition information for some of the most common fruits and vegetables and the sources of key nutrients which may play a role in reducing the risk of certain diseases. Children state different locations where produce can be purchased. Antioxidants help neutralize free radicals that can cause cell damage leading to cancer, heart … The texture of very light or very heavy soil can be improved by One of the benefits of enjoying garden vegetables is a reduced monthly food bill. Vegetable definitions are rather arbitrary by nature and commonly based on usage rather than plant morphology. Crucifers . Vegetable Requirements Each week, teens and adults should eat 11/2 to 2 cups of dark green leafy vegetables. Try broccoli, spinach, green … important. Factors Affecting Vegetable Production The importance of environment in crop production cannot be over-emphasized. 3. and vegetables that are low in calories and fat. Variety abounds when using vegetables as pizza topping. Get outdoor exercise. objectives 1. In the USA, the consumption of fruits and vegetables as a group is In a well cropped vegetable garden, two and sometimes three crops a year are taken off the same piece of ground and not only the weight of the produce but its table quality depends on the quantity of plant food available in the soil. Children recognize the two sections of MyPlate which represent fruits and vegetables. Eating a variety of fruits and vegetables may help you control your weight and The importance of vegetables has never been greater. Save money on groceries. You can grow organic vegetables for a fraction of the cost in the stores. 3. 2.2. The web page stresses the need to aim for variety --- fresh, frozen, canned and 100% juice---all forms count and colors are important. Keep you hydrated. The zinc in vegetables is not available for use in the body; and similarly to iodine, selenium-rich soil will produce selenium-rich vegetables. bean sprouts, is an important source of iron for women and children throughout South Asia [13]. Fruits and vegetables play an important role in human nutrition and health, particularly as sources of vitamin C, thiamine, niacin, pyridoxine, folic acid, minerals and dietary fibre (Wargovich, 2000). 7. 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