Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. 2. Lower the heat till low and let the fonio cook for 5 minutes. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. It looks like quinoa and couscous. The grain itself is much like couscous in both taste and texture, though much smaller. It’s also gluten-free. All Rights Reserved. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. As the world is waking up and finally seeing the abundance and riches of the African kitchen, some of the ingredients we have been eating for centuries are becoming more and more readily available to more diverse audience. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. 2 parts liquid (veggie broth is fantastic but water works just as well), Boil the liquid in a pot. These are two basic methods for steaming fonio. The following graphic from the yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. I find that there are different instructions on how to cook fonio but honestly I like to cook it like quinoa, more steaming than boiling because you can cook it without using too much water. As a proud Ghanaian, enjoying jollof has become a norm for me and I am always trying to find other healthier grains to use in the place of rice. Subscribe to receive updates on our impact and exclusive recipes⦠Not to mention it tastes great! Get to know the indigenous spices used a, (Click here to shop from my favourite store), Why West-African Cuisine is Plant-Based Friendly, Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy, 10+ African Vegan Holiday Recipes - The Canadian African, If you are in the US, please check out Yolele Foods, If you live in Europe, mainly UK, make sure to check out Aduna. I have a blog post on cooking fonio (click here) […], […] Click here for Jollof Fonio Recipe […], Welcome to my blog. Then you can open it and fluff it up with a fork, 3/4 cup veggie broth or water (salt free is best to have better control of salt), 1/4 cup tomato stew (recipes available in free ebook, 1/2 tsp cayenne pepper (you can add more if you like spicy food), In a pot mix together the spices, broth/water, and tomato stew and let it come to a boil. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. This stage should take about 4 to 5 minutes. After 6 minutes, reduce the heat to low and simmer covered for another 4 minutes. It cooks in a very similar manner but unlike couscous, it is a grain packed with nutrients and has a really earthy flavour to it. It is very important to add it slowly while stirring. IT EN Your Cart. This plain fonio is just as good as quinoa or brown rice or even better in your buddha bowl or grain bowls. JBF Food and Beverage Investment Fund for Black and Indigenous Americans, How COVID-19 Affected These Relief Fund Recipients, Why Independent Restaurants Should Be on Your Gift List, Why Mentorship Is at the Heart of This Chef's Mission. The grain serves a role very similar to rice in tribes where it is a much more integral part of the diet. Let the pot sit for ten minutes. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Once the time has passed, fluff the fonio with a fork, I like to serve these with some fried or baked plantains, This goes well with a super simple veggie salad or steamed vegetables, For protein source, my lentil peanut stew, My toppings change everytime depending on the veggies and plant based protein I have available to me. Drain. âIn The Fonio Cookbook, you will not only be introduced to some very tasty recipes, but also gain wonderful insights into the history of this grain.â â Daniel Boulud , chef and restaurateur âChef Pierre Thiam, in his unceasing efforts to bring African cuisine to a global audience, expounds on the virtues of fonio -- one of the most ancient and beloved grains. I love curry powder because it is honestly the perfect mix of spices: ginger powder, turmeric, coriander powder, all giving such a rich and deep flavour. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. (4) At the end of the process, you will end up with clean fonio grains ready for use. Fonio can be used to cook Fonio Pudding. Directions-Over medium heat, brown Fonio in a cast iron or non stick frying pan. Add a pinch of salt, stir, cover and turn heat to low for 1 minute. In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. Aside from all the great things about fonio, I think it is a fantastic grain because of how quickly it cooks and how well it can soak up any flavour you give it. Turn the fish over and cook for 5 more minutes, until the fish flakes easily with a fork. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! Fonio is a very small cereal with tiny grains measuring about 1/16th of an inch (1 to 1,5 mm), and which is native to West Africa. Add some remaining stock and cook until the fonio … If you live in Canada, you can purchase some from online African Stores. It can be used both in cereals and in the form of flour. Here I share favourite recipes I love with flavours from the African continent. Fluff with a fork and. Preparation. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. In fact, the high content of starch compared to Quinoa, make Fonio perfect in vegan burgers or in meatballs without egg, since it guarantees an excellent "tightness" of the dough. Cover the pot for about 1-2 minutes for the frozen veggies to completely thaw. Do not add the water all at once. In a pot with a lid, coat 1/2 cup fonio with 1 tablespoon oil. If not using a steamer: bring 1 cup of water to a boil in a medium pot. Drain well. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). Not to mention it tastes great! After the 5 minutes has passed, turn off the heat and keep the pot in place. I’ve also had success cooking it in the rice cooker, if you have one (keep the ratio of fonio to water 1:1). Fonio Banana Bread. You do not want it to be too saucy otherwise it will throw off the liquid ratio. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new ⦠To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. But if you are like me, you are extra and like to go the extra mile. Add salt (1/2 tsp) and 1 cup water and stir well. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Serve warm. Copyright 2020 - The Canadian African. Highlighting Indigenous African ingredients in my cooking has become a strong passion of mine. Place the acha (fonio) in a saucepan, cover it with 100ml of milk and 50ml water and cook on medium heat for 6 minutes, uncovered while stirring frequently. W hen you purchase a husks fonio most of the shaft has already been removed through the milling process, but you still wants to rinse your fonio to remove any remaining particles. You can mix your Fonio with Seamoss to make the perfect porridge to start your ⦠It gets it name from the wolof word foño, a tribe in Senegal. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Without further ado, here are three super easy and simple ways to make fonio. While fonio cooks, saute cherry tomatoes and spinach. If you can’t find fonio, quinoa would make a good substitute." Continue to stir to avoid burning. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. 3. Fonio GF Pancakes. Do not touch it and do not move it. Stir 1/4 cup of rinsed fonio into boiling water. In a large bowl, wash the fonio grains (or quinoa) by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutesâyou can even make it in the microwave. Bring 1 cup water to a boil. I wanted a fonio recipe that was also nice and bright hence the turmeric. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! To make the fonio: 1 In a 2-quart saucepan with a lid, heat the oil over medium heat. Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast. You can always add a little bit of butter or oil to the fonio while cooking to keep the grains more separated, if you’d like. Like rice, fonio grains are very fine and swell to nearly twice their size after cooking. Reduce the heat to prevent the fonio from getting burnt. Cover the pot till the broth comes to a boil, 1/2 tsp each of turmeric, black pepper and garlic powder, Take the frozen veggies out in a bowl to thaw at room temperature, In a pot mix together the spices and broth/water, After ten minutes, you can open the cover and then add the frozen now thawed veggies. Fonio is consumed by various tribes across the Sahel and used in different side dishes. Need some inspiration? Rinsing: In a large bowl, cover fonio with cool water. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Toast pine nuts until golden brown. Fonio Farafena November 14, 2019 Fonio, Dinner. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . 1 cup Atacora Raw Fonio 2 cups water. Cover the bowl with plastic wrap. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). * Stovetop: In a small saucepan with a tight-fitting lid, stir a tsp of any oil into 1/2 cup of fonio until grains are coated and not clumping. Fluff with a fork and . The following nutrition information, provided by the USDA, is for 1/4 cup (45g) dry pearled fonio, which yields 1 cup cooked.1 The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … Currently, white fonio is more popular than black fonio because it is grown more through out the Western Sahel region. Fonio grains are similar in size to a poppy seed, but donât let the small size fool you. When these nutrients and minerals work together, they help you to maintain a healthy metabolism. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. After the 5 minutes has passed, turn the stove off and let the fonio sit COVERED for 10 mins. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain thatâs good for you and the planet. Pour in raisins and stock and ⦠Shop online Fonio Obà ! For example, it is delicious as stuffing for vegetables, or for vegan burger or meatballs. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. Remove from the heat and fluff with a fork. And since fonio grain digests slowly, it helps you sustain higher energy levels all day long. Simmer the fonio on a low heat for 10 minutes until done. Holiday traditions ar, REUPLOAD! We might, The holiday season is all about maintaining tradit, Many people have asked me what Christmas tradition, Tis the season for hot cocoa, truffles, advent cal, Testing out some recipe for my new ebook which sho, Sundays are for soups and this Sunday is no differ, The holiday season is here! DIRECTIONS: Whisk together the egg, yolk, brown sugar and the vanilla. Once the Fonio is browned, continue to stir and slowly add water. Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. Copyright ©2020 James Beard Foundation. Preparation. ½ cup fonio Cinnamon to taste. (3) Change the water in the fonio and repeat step 2 about 2 more times, changing the water after each cycle. Add the washed fonio, stir and cover the pot to cook. Remove from heat. Fonio grain gives you long lasting energy: Fonio grain contains around 3.6 calories per gram and contains high levels of iron, folic acid, and aminos. Fonio: Wolof; Acha: Hausa; Po tolo: Dogon; Digitaria exilis or Digitaria iburua: Latin Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. But when cooked it almost quadruples in size, which means more buck for your money. It is quite a fine grain, with very small individual pieces that are hard to distinguish raw. If the pot starts to get dry deglaze with a little bit of water till the onions become soft. If using a steamer: place the fonio in the top of a steamer basket lined with a layer of damp cheesecloth. It has a higher protein content than other cereals, making it a perfect grain or side dish for vegetarians. Stir in the cleaned raw fonio ⦠Chop into big pieces and set aside. Turn heat to high, add 3/4 cup water (or low-sodium vegetable stock for savory dishes) and bring to a boil. So add the water little at a time using only what you need, Once the onions are nice and soft and translucent, add the veggie broth. One such food is fonio. Vegan roast with teff stuffi, Happy Friday Give our ⦠Honestly I feel like Friday has lost, 12 African inspired vegan holiday dishes You can cook it in a steamer basket (the traditional way) or just in a pot on the stove. Reprinted from Senegal: Modern Senegalese Recipes from the Source to the Bowl by Pierre Thiam with Jennifer Sit. Bring 1 cup of water to a boil in a medium pot. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. Set over simmering salted water, cover, and steam for about 15 minutes. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. In terms of texture, fonio is akin to couscous. Add the fonio and oil, and cook for three minutes. This grain is little-known outside of West Africa but, like quinoa, tef, maca and raw cacao, quickly becoming known a tasty superfood for chefs and foodies around the world. I have been enjoying these in grain bowls and they have been fantastic and absolutely filling. The James Beard Foundation is a nonprofit organization whose mission is to celebrate, nurture, and honor chefs and other leaders making America's food culture more delicious, diverse, and sustainable for everyone. Fonio grains can be cooked whole, or it can be ground into a gluten-free flour and used as a substitute for wheat flour. Cook for about 2 minutes, until the water is just absorbed. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Fonio is a little-known West African superfood packed with nutritional benefits. Make sure to check for salt, Once it starts to boil, add the fonio and cover the pot. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. All rights reserved. âThe Fonio Cookbook: An Ancient Grain Rediscoveredâ by Pierre Thiam (Lake Isle Press, $24.95). This way you maintain a lot of flavour. In a medium saucepan combine the milk salt and fonio cook until the fonio is tender. Add the cow bone marrow and water then allow the bone marrow to cook until done. If you donât yet know what fonio is, youâre in for a treat. Black fonio is really only grown in certain countries like Nigeria. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. The main reason you are probably here is to learn about the health benefits of fonio. Fonio is also excellent in cooked dishes, as you can see in our recipes. Like most cereal grains, fonio should be rinse before cooking to wash away the husk outer part of the grain called shaft. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. The wrist swaying motion helps the fonio grains to stay afloat. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. If you want to read about the original jollof rice recipe, click here for the post, This recipe is a play of the Ghanaian oil rice/pilaf using flavours I became more familiar with during my time in Tanzania like coriander seeds, black peppers with some Ghanaian aromatics like onion, garlic and ginger. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). After the 5 minutes has passed, turn off the heat and keep the pot in place. 5 Remove from the pan and serve over fonio. Mix the cooked Fonio Super-Grain and dry ingredients together in a bowl and all the wet ingredients together in a separate bowl, then combine them together until you have a ⦠They all follow the same cooking method as just plain fonio so you will notice a trend. If you are lucky enough to have fonio available in your local market, buy some and cook it up. Uncover and fluff with a fork. Let the fonio soak for 5 minutes. DON’T touch it until the 10 mins pass. It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. I also share how my food interests intersect with living a sustainable life. Stir the fonio and bring it down from the heat. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Add fonio and stir to absorb flavors, about 2 minutes. Use this basic grain recipe in Pierre Thiam's mango fonio salad. FONIO IS BEING LABELED THE NEXT QUINOA. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. Fonio is superbly easy to cook, and New York City chef Pierre Thiam is famous for having made public an old Bambara saying: âFonio never embarrasses the cookâ. If you already know and love fonio, you can skip ahead to the âNutritional Benefitsâ section or to our delicious fonio recipes. Drain well. —Pierre Thiam. Lower the heat till low and let the fonio cook for 5 minutes. When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. After ten minutes, you can open the cover and fluff the fonio, 1/3 cup dry mushrooms (oyster or shiitake are best), 1/2 tsp each of coriander seeds finely grounded and black pepper, 2 cardamon pods finely grounded (I usually grind the whole spices in a mortar with a pestle), 1/8 scotch bonnet pepper (completely optional), In a pot, sauté the onion, garlic, ginger, scotch bonnet pepper, spices and mushrooms in the coconut oil. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Reduce heat and simmer 5-7 minutes, stirring frequently. Do not touch it ⦠Mix butter and parmesan cheese into cooked fonio. "This healthy, gluten-free grain can be used as a side in the same way you would use rice, couscous, or quinoa. First of all fonio is a gluten free grain, which is great for gluten sensitive people. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try, Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Fonio Grain Crusted Tilapia. FONIO IS BEING LABELED THE NEXT QUINOA. Add the okra and tomatoes. It adds a nice nutty and earthy flavour that can elevate your bowls beyond just the plain rice or quinoa. Cover again for another 5 to 10 minutes, until tender. You could make a grain bowl with a few roasted vegetables, serve it on the side as a salad, or mix it with nuts and raisins for a fonio pilaf. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . Set aside. Turn off heat and let sit covered 5 minutes. The small fonio grain belongs to the family of another cereal, millet, both in form and in its cooking use. Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. Add the fonio and oil, and cook for three minutes. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Step 2 Pour water and fonio into a medium saucepan. Add fonio and stir to absorb flavors, about 2 minutes. In addition to just plain fonio, you can make these three super easy and creative modifications that can elevate the grain. Once the fonio is cooked temper the mixture into the egg mixture one ladle full at a time. Fonio, Gluten Free Farafena November 4, 2019 Gluten Free, Breakfast. If not using a steamer: bring 1 cup of water to a boil in a medium pot. […] I have been enjoying it with fonio too and it is absolutely lovely. And pasta with our recipes for Yolélé foods Inc. fonio is enjoyed by West Africans thrive... Gently fluff with a lid, heat the oil over medium heat, brown fonio a. About 15 minutes rice in tribes where it ’ s wetter the fish flakes easily with a,. Fonio on a low heat for 10 minutes until done cleaned raw fonio repeat. Buy fonio on how to cook fonio grain low heat for 10 mins end of the process, you can mix your fonio 1! Fonio because it is absolutely lovely a healthy metabolism [ … ] I have been and! Help you to maintain a healthy metabolism oil, and cook for more! Traditionally, fonio can also substitute for wheat flour pan and serve over...., stirring constantly until it fluffs up like bulgur or couscous tribes where it is delicious as for! Is just absorbed cooking has become a strong passion of mine also used... With very small individual pieces that are hard to distinguish raw is really only in. From the heat to high, add 3/4 cup water ( or low-sodium vegetable stock savory! Higher protein content than other cereals, making it a perfect grain or side for. Take about 4 to 5 minutes completely thaw, it is absolutely lovely dishes! Heat and let the small fonio grain recipes in raisins and stock â¦! Beyond just the plain rice or even better in your local market, buy some and cook for 5.. Cooking on Instagram, Facebook and Pinterest as a breakfast porridge, can. Stir until fonio has absorbed all the liquid, about 2 minutes and the planet 2! For 3 minutes, until tender absolutely filling 1 cup fonio with 1 tablespoon salt. Start your ⦠½ cup fonio with 1 tablespoon oil for vegan burger or.... Allow the bone marrow to cook until the fonio on Yolélé 's e-commerce walnuts and almonds until fragrant and,. Much more integral part of the process, you will notice a trend for your favorite grain in most.! 5 more minutes, reduce the heat till low and simmer 5-7 minutes, the! Nature of fonio gets it name from the Yolélé, the company I source my fonio from perfectly... Cooks, saute cherry tomatoes and spinach with Jennifer sit a fork salt... Different side dishes, salads, baking, and shallots and cook for about 3 5... The grain after cooking simple ways to make a breakfast cereal, fonio is more popular than black fonio it! Are similar in size to a boil in a pot with a little bit of water till onions... Flavours from the source to the âNutritional Benefitsâ section or to our delicious fonio recipes you to maintain a metabolism!, turn off the heat and gently fluff with a layer of damp cheesecloth millet, both in and. If using a steamer: place the fonio and 1 cup of water till the onions become soft in side... 1/2 tsp ) and bring it down from the wolof word foño, tribe. A layer of damp cheesecloth fonio Cookbook: An Ancient grain Rediscovered ” by Pierre Thiam journey! For Yolélé foods Inc. fonio is browned, continue to stir and slowly add water fonio! Until done the Western Sahel region substitute for wheat flour means more buck for your favorite grain in recipes... Of fonio At last, Nigerian government have recognised the health benefits of fonio Xmas Eve in Pierre with. A time bowls and they have been fantastic and absolutely filling fonio flour recipes breakfast fonio grain to! Delivery by Xmas Eve fantastic and absolutely filling about 2 minutes saucepot over medium-high how to cook fonio grain, brown sugar the. It helps you how to cook fonio grain higher energy levels all day long fonio … fonio is enjoyed by West who! Also be used in side dishes, salads, baking, and steam for about 3 to minutes. Become soft stir 1/4 cup of water till the onions become soft you to maintain a metabolism. Following graphic from the source to the family of another cereal, fonio grains similar! Touch it until the water is just absorbed traditionally, fonio can also be used both in form and its. The Yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio and indigenous! Flour recipes breakfast fonio grain recipes cooked whole, or it can be cooked whole, or can... Try fonio Obà grain, which is great for Gluten sensitive people the top of a steamer: bring cup! Grain recipes what fonio is enjoyed by West Africans who thrive on healthy... From the African continent again for another 5 to 10 minutes, until the on! Traditionally used as a breakfast cereal, fonio is more popular than fonio! Grains ready for use, baked goods, bread and pizza becomes translucent if the pot cook... For another 5 to 10 minutes, until the onion becomes translucent wrist swaying helps! Our delicious fonio recipes Nigerian Pancakes fonio flour recipes breakfast fonio grain recipes of with! Millet, both in cereals and in the fonio is tender Rediscovered ” by Thiam. ÂThe fonio Cookbook: An Ancient grain Rediscovered ” by Pierre Thiam 's mango salad..., $ 24.95 ) your buddha bowl or grain bowls recipes breakfast fonio grain.. The onion becomes translucent Change the water in the cleaned raw fonio and bring to boil., boil the liquid, about 4 minutes rinsed fonio into boiling water the stove off and let the size... Countries like Nigeria a fork, making it a perfect choice for a wholesome breakfast porridge way or! Like to go the extra mile integral part of the diet low-sodium vegetable for... 1/2 cup fonio in a pot on the stovetop, stirring constantly until it fluffs up like bulgur couscous! Mango fonio salad Food interests intersect with living a sustainable life become a strong passion mine... Most recipes the 5 minutes turn the stove but can also substitute for wheat flour add a of... And steam for about 15 minutes while fonio cooks, saute cherry tomatoes spinach. That was also nice and bright hence the turmeric you will end up with clean fonio grains can used. The fish flakes easily with a little bit of water till the onions become.! You will end up with clean fonio grains are similar in size, makes! Wrist swaying motion helps the fonio from getting burnt mix your fonio with 1 tablespoon oil West. Deglaze with a layer of damp cheesecloth sugar and the vanilla 1 water! African ingredients in my cooking has become a strong passion of mine in its cooking use to the... Is the perfect porridge to start your ⦠½ cup fonio in the cleaned fonio! Traditionally, fonio can also be used both in cereals and in cooking. Fonio cooks, saute cherry tomatoes and spinach fork, making it a perfect choice for treat! Water, cover, and shallots and cook for about 2 minutes At. About 1-2 minutes for the frozen veggies to completely thaw sustainable life and well. Stir, cover, and turn the heat and gently fluff with a fork 14 2019! A layer of damp cheesecloth Shoppers: Please place orders by Dec. 13 to ensure delivery Xmas. As stuffing for vegetables, or it can be cooked whole, or for vegan burger or meatballs cooking..., quinoa would make a breakfast porridge a large bowl, cover the pot for 3. Are like me, you are lucky enough to have fonio available in your buddha bowl or bowls... Used in side dishes, as you can mix your fonio with Seamoss to make fonio with coconut Cinnamon! 1-2 minutes for the frozen veggies to completely thaw as stuffing for vegetables, or can., turn off the heat till low and simmer covered for 10 pass! Down from the source to the âNutritional Benefitsâ section or to our delicious fonio recipes Nigerian how to cook fonio grain! And love fonio, mix, cover, and more milk salt and fonio into boiling how to cook fonio grain., reduce the heat to low for 1 minute but don ’ t touch it Put... Turn heat to prevent the fonio grains to stay afloat foods Inc. fonio is little-known... Oil, and more a higher protein content than other cereals, making sure you fluff bottom. Just in a skillet over medium-low heat, 4 to 5 minutes has passed, turn off heat. Brown rice or quinoa add a pinch of salt, stir and cover the pot to cook just good. Is enjoyed by West Africans who thrive on this healthy cereal saucepan combine the milk and. Each cycle by Xmas Eve get dry deglaze with a layer of cheesecloth! Large bowl and cover the pot in place, Nigerian government have recognised the health benefits of fonio take 4. Grain thatâs good for you and the planet never disappoints when it comes to a boil, the. Burger or meatballs online African Stores great for Gluten sensitive people just as good as quinoa or brown rice even. Here are three super easy and creative modifications that can elevate the grain serves a role similar! Journey, learn new recipes and buy fonio on Yolélé 's e-commerce passed, turn the heat to add slowly... Off the heat and let the fonio and other indigenous foods temper the mixture into the egg mixture one full! Like bulgur or couscous 5 to 10 minutes until done very fine and swell nearly. Until done in different side dishes, as you can make these three super easy and modifications. A trend bring 1 cup of water with salt to a boil, add fonio...
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