Visit CalorieKing to see calorie count and nutrient data for … Cover with the third bread slice, mayonnaise side down. 530 calories. 19 % 5g Fat. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. Place lettuce, tomato slices and bacon strips over the first bread slice. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. A plain ham and turkey sandwich made with 1 1/2 oz. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Want to use it in a meal plan? https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 0 (0) 30 mins. 0. how many calories in a sandwich with ham and cheese bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more There are 352 calories in 1 Ham and Cheese Sandwich. Try them out! Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. ... Calories From Fat . Hello world! Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. Recipes & Inspiration. Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. Add volume and nutrients with romaine lettuce and slices of tomato. Soups under 300 Calories . 14% . Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. Ham, Cheese and Tomato Relish Sandwiches . 0 (0) 15 mins. Serving Size : 1 sandwich. Log food: Tim Hortons Ham & Swiss Sandwich. 300 calories. 57 % 34g Carbs. Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat 4 (1) 10 mins. Percentages are based on a diet of 2000 calories a day. Add volume and nutrients with romaine lettuce and slices of tomato. Top with lettuce and tomato slices. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. September 7, 2019. 24 % 14g Protein. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. To keep calories under control, use mustard instead of mayonnaise. EatSmarter has over 80,000 healthy & delicious recipes online. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. You'd need to walk 156 minutes to burn 560 calories. The result is a unmistakable rich rustic taste. Log Food. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Per 6 -inch sub - Calories: 350 kcals Fat: 6g Carbs: 53g Protein: 24g Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. ... Energy density is the amount of calories per gram of food consumed. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich Try it Free. Raynors - Ham and Tomato Sandwich. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. of deli turkey, 1 and 1/2 oz. ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. 1 sandwich. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Sandwich with Ham, Tomato and Mozzarella . Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. Saturated Fat 4g. 0 (0) 27 mins. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Log food: Old Country Buffet Grilled Ham & Cheese. Nutrition Facts. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. 0 % Daily Value* Total Fat 11g. 366 calories. For each sandwich, arrange 3 bread slices in a row. There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Ham, Cheese and Watercress Sandwich . Serving size. On second bread slice, spoon a layer of ham and egg salad. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. 370 calories. It is about 11% of daily calories intake for adult person with medium weight and medium … Our list shows how many calories in a selection of sandwich and takeaway products. There are 234 calories in 1 Tomato Sandwich. Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. 100g of tomato sandwiches have about 175 calories (kcal). 249 Cal. Head to the diet generator and enter the number of calories you want. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. 13% . 1 sandwich (262g) Nutrition Facts. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Ham, Cheese and Tomato Sandwich . The bread accounts for 130 calories, the ham and turkey each account for 50. There are 259 calories in 1 Cheese and Tomato Sandwich. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Spread remaining mayonnaise over one side of each bread slice. Energy: 164 calories. Related Recipes . In Essential Waitrose Ham & tomato on White bread, and carbohydrate values for for Ham ham and tomato sandwich calories... 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