(Pro tip: the less sugar content in your beets supplement, the better. Cocoa and dark chocolate products are not only delicious but also may help ward off atherosclerosis. You’re more likely to develop atherosclerosis if you (1, 2, 3): On the other hand, following a diet rich in certain foods like vegetables, fruits, and fish has been shown to reduce the risk of atherosclerosis and heart disease (4). Atherosclerosis is a narrowing of the arteries caused by a buildup of plaque. Remember to use high-quality dark chocolate containing 70-80% cocoa. Nitric Oxide: The Key to Better Blood Flow, 7 Best Nitric Oxide Foods and Supplements, 3 Recipes to Send Nitric Oxide Levels Soaring. Nitric oxide expands the blood vessels, increasing blood flow and decreasing plaque growth and blood clotting. Its always handy to have a healthy snack on hand to satisfy a sweet tooth, or an afternoon energy slump that might result in you reaching for a candy bar. Atherosclerosis is the underlying cause of about 50% of deaths in Western countries (1). Learn more about N-O and performance nutrition. Atherosclerosis occurs when fatty deposits accumulate along artery walls. Nitric oxide is so important that, in 1998, the Nobel prize for medicine was awarded to the 3 scientists who discovered its drastic effects on cardiovascular health. Types, Benefits, and Food Sources, 7 Proven Health Benefits of Dark Chocolate, Everything You Need to Know About High Cholesterol, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally. It can…, Coronary artery disease (CAD) is the leading cause of death in the United States. A study that included 2,217 participants found that eating chocolate was associated with less atherosclerotic plaque in the coronary arteries. SuperBeets® Chews These foods … Nitric oxide is an important signaling molecule essential for the body. These include flavonoid antioxidants, which are known to help boost heart health (5). Studies show eating leafy greens regularly can … A study that included 716 people with coronary artery disease found that those who consumed oat fiber regularly had lower levels of LDL (bad) cholesterol and inflammatory markers than those who did not eat oat fiber (42). Plant nitrates should not be confused with animal or sodium nitrates which are a form found in processed meats, such as bacon and hot dogs. Boost your levels of nitric oxide naturally by increasing your dietary nitrate intake (not to be confused with dietary nitrites found in processed meats). [23], It’s important to note that while 20 milligrams daily is considered safe, some people have side effects including stomach problems, even at lower doses. [31], Some studies suggest that vitamin C might also increase the amount of nitric oxide synthase, an enzyme essential for NO production. The best source of dietary nitrate is, without a doubt, organic leafy vegetables. Consuming oat bran, which is packed with fiber, may be helpful as well. You can increase your spice consumption easily by adding these versatile flavorings to oatmeal, soups, stews, and just about any other dish you can think of. These foods … Scientists agree: Nitric oxide is vital for your long term heart, energy, exercise performance, and brain function. Fish (e.g. Nitrate, a compound found in certain vegetables, is one of the many reasons vegetables are healthy for you. To learn more about the topic of dietary nitrate and its benefits for your overall health, read our latest article by Dr. Penny Kris-Etherton, the Vice-Chair of the AHA Council on Lifestyle and Cardiometabolic Health – Contemporary Dietary Recommendations and Food Sources of Nitrate and Nitrite. Leafy greens, including lettuces, kale, arugula, Swiss chard, and spinach, offer an abundance of nutrients that may help protect against atherosclerosis. Berries include blueberries, strawberries, cranberries, raspberries, and blackberries. Berries may help prevent clogged arteries by reducing inflammation and cholesterol accumulation, improving artery function, and protecting against cellular damage (8). [42]. SuperGrapes Chews Plus, the handful of spinach may also boost your NO levels. 10 nitric oxide foods. [12]. Oats also contain antioxidants called avenanthramides, which may help inhibit inflammatory proteins called cytokines, as well as adhesion molecules. What’s more, cocoa and dark chocolate products are rich in polyphenol plant compounds. A study in 961 people compared participants who ate less than one serving of fish per week with those who ate two or more servings of fish per week. This causes the arteries to narrow and restricts blood flow to the heart and other parts of the body. One study in 40 people found that eating tomato sauce with olive oil had the greatest effect on reducing adhesion molecules and inflammatory proteins, compared with raw tomatoes and plain tomato sauce. These same polyphenols block nitric oxide from converting back to nitrite. Push harder, achieve greater with N-O endurance food. Here’s a list of 10 foods recommended by cardiologist Dr. Jack Wolfson. L-citrulline is a substance called a non-essential amino acid. Olive oil may help reduce the risk of atherosclerosis. 2. Beet juice is popular with athletes and bodybuilders as a pre-workout boost. Here are some of the amazing foods that boost your N.O. Increasing production of nitric oxide … The human body creates NO from dietary arginine and nitrate.NO plays a major signaling role in vascular relaxation, and elevated levels are associated with better blood flow and lower … Studies have also found that eating chocolate is associated with a reduced risk of stroke, heart disease, and diabetes (53). Almost there! The best way to boost your nitric oxide levels is through nitrate-rich plants and plant protein. It may also have a hand in boosting your nitric oxide levels, which dilates blood vessels. They rank just after leafy greens for nitrate levels. This is a detailed meal plan for the Mediterranean diet. [30], Beetroot can be added to smoothies, salads, or even brownies. Research has also found an association between dietary nitrate intake and a reduced risk of atherosclerosis-related death (38). Clinically studied to rapidly produce nitric oxide in the body. Include sources of vitamin C like oranges, kiwi, bell peppers and broccoli. When consumed in food form, it releases nitric oxide into the bloodstream. Nitric Oxide. As well as eating citrus fruits whole, or juicing them, try adding the zest to your salad, seafood, or fish dish to boost your intake. The study found that 13.3% of people who ate less fish had atherosclerosis in their carotid arteries, which deliver blood to the brain, compared with just 6.6% of those in the fish-eating group (20). Atherosclerosis is considered a major underlying cause of heart disease, including coronary artery disease, the most common type of heart disease in the United States. The best source of dietary nitrate is, without a doubt, organic leafy vegetables. Your body needs dietary nitrates to create nitric oxide (NO), which is essential for heart health. The Mediterranean diet is rich in high fiber vegetables, beans, and olive oil. [32,33], By boosting NO levels, citrus fruits may also help lower the risk of high blood pressure and heart disease and help optimize brain function. All of the foods listed above offer many other benefits as well. Ten years ago, a pair of twin Harvard studies found the more fruits and vegetables you eat, the lower your risk of heart disease. Healthline Media does not provide medical advice, diagnosis, or treatment. A test-tube study on pomegranate juice showed that it prevented NO being damaged by oxidative stress. Be careful when using beet juice or a beets supplement, as some products have high levels of added sugar. The results of many of these studies have suggested that nitric oxide provides a wide range of health benefits, including: It is possible to boost your nitric oxide levels by eating nitrate-rich foods and plant protein. The 10 Best Foods to Boost Nitric Oxide Levels. A small study in which eight men drank 300ml of watermelon juice daily for two weeks showed increased bioavailability of NO. Read more. Research has consistently shown that nut and seed intake can significantly improve atherosclerosis risk factors. A person may need this if atherosclerosis has impeded their blood flow (42). of good health. You need both for optimal nitric oxide production. Keep in mind that less refined extra virgin olive oil has significantly greater amounts of polyphenols than more refined olive oils (56, 57, 58). 1. For example, eating nuts and seeds can reduce LDL (bad) cholesterol and blood pressure and may help boost HDL (good) cholesterol (43, 44, 45, 46). Onions contain sulfur compounds that scientists think may help prevent blood vessel inflammation, inhibit the clumping together of platelets in the blood, and increase the availability of nitric oxide (25, 26). Heart Health Support © 2020 Human Power of N, Co. All rights reserved. These delicious truffles combine a beets powder with collagen, along with dark chocolate or cacao nibs for an extra NO boosting effect. Antioxidants are incredibly important, but most people don't really understand what they are. For example, tomatoes contain the carotenoid pigment lycopene, which may have impressive health benefits. Adding cruciferous vegetables like broccoli, cabbage, and cauliflower to your diet may help reduce your chances of developing clogged arteries. But too much nitric oxide can be harmful. [40], An animal study suggested that pomegranate helps boost the enzyme nitric oxide synthase and blood nitrate levels — both of which are crucial for the formation of nitric oxide. A 2018 review also concluded that olive oil consumption is associated with reduced atherosclerosis-related inflammatory markers and a decreased risk of heart disease and complications (56). [41], Other human and animal studies have suggested that the antioxidants in pomegranates can help blood flow more freely, which may help lower the risk of heart conditions. [2], In contrast, plant nitrates are beneficial, may contain vitamin C, and can prevent the formation of nitrosamines. Our SuperBeets® family consists of five unique formulations for your body’s every need. The best nitric oxide foods are the most abundant in dietary nitrates. Inflammation in the blood vessels leads to decreased nitric oxide production. Beans are packed with fiber and well known for their heart health benefits. The most powerful protector—green leafy vegetables. Citrus flavonoids can decrease inflammation and help prevent free radicals in the body from oxidizing LDL (bad) cholesterol. Learn the definition, symptoms, and causes of CAD by reading our…. Increasing physical activity through regular exercise may also help to optimize your NO levels. What you eat can have a big effect on inflammation in your body. 5000 IUs of Vitamin D3 to support immune health, mood and more. Try the new highest potency Vitamin D3 Chews. [25] Some studies show that L-citrulline increases healthy blood flow, improves athletic performance, and promotes healthy blood pressure. BeetElite® Canister Official sponsor of your personal best. Foods rich in polyphenols and flavonoids (which are potent antioxidants) encourage the endothelial cells in your arteries to produce more NO. [34,35,36]. You can also add cacao powder or nibs to your smoothie. [29], Beets are one of the best nitric oxide foods you’re likely to find. Plus, numerous studies have shown that eating green leafy vegetables is an excellent way to reduce your risk of heart disease. The advantage of making your own beet juice is you’ll know exactly what it contains. Store-bought juices can be high in sugar and other additives. It also has anti-inflammatory effects and helps reduce the risk of plaque development. Nitric oxide is a gas that relaxes and widens your blood vessels, lowers blood pressure and increases blood flow. Khatri et al. According to one study in 38 adults, consuming a beetroot ... 2. Studies show eating leafy greens regularly can help maintain enough NO in your blood to help reduce the risk of cardiovascular complications. It’s vital to your health, as it impacts a wide range of essential processes. Eating beans is an excellent way to keep cholesterol levels in check, thereby reducing your risk of clogged arteries. Scientists attribute olive oil’s ability to increase heart and blood vessel health to its high content of polyphenol compounds. Additionally, eating nuts and seeds may help improve blood vessel function and protect against heart disease (48, 49). Try the following: Roasted Beet Salad Recipe Warm Arugula Salad with Pecorino Sweet Beet Juice Recipe Baked Eggs and Spinach Recipe Consuming flavonoid-rich citrus fruits may decrease inflammation … These fruits are associated with an impressive amount of health benefits, including their ability to reduce inflammation and improve heart health. What’s more, fish intake has been associated with a reduced risk of atherosclerosis. Research has also shown that eating nuts and seeds reduces blood sugar levels and may help protect against diabetes, a known risk factor for atherosclerosis (43, 47). Eating oats can help significantly reduce atherosclerosis risk factors, including high levels of total and LDL (bad) cholesterol (39). [5]. Foods high in dietary nitrate include leafy greens, dark chocolate, beets, citrus fruits, watermelon, and pomegranates. A new study finds a surprising link between the rinse and nitric oxide—meaning nitrate supplements like beet juice may be affected, too. The study also found that oat fiber intake was associated with a lower risk of needing revascularization — a procedure to increase oxygen delivery to the heart and other parts of the body. Here are 15 foods that may help prevent clogged arteries. We pulled together a list of nitrate-rich foods to enhance nitric oxide production. [1] As you age (starting around age 40), the body naturally begins to produce less nitric oxide. Garlic. People who have a low level of nitric oxide generally just aren’t eating enough healthy foods. Green leafy vegetables are a good source of dietary nitrates, which can help improve blood vessel function and reduce inflammation. The second source of nitric oxide is nitrates, which are present in foods like spinach, lettuce, and beef. It has long been associated with improved heart health. Research has also shown that eating berries significantly reduces atherosclerosis risk factors, including elevated LDL (bad) cholesterol, blood pressure, and blood sugar levels (6, 7). Adding them to your daily routine may significantly decrease your risk of disease and boost your overall health. You need both for optimal nitric oxide production. They are high in fiber, healthy fats, vitamins, and minerals, including calcium and magnesium. Our website services, content, and products are for informational purposes only. These arteries transport oxygen-rich blood to the heart (52). All rights reserved. Spices, including ginger, pepper, chili, and cinnamon may help protect against clogged arteries (30). There aren’t really a lot of foods that decrease nitric oxide levels. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Your body releases cellular adhesion molecules in response to inflammation, and they’re a driving force behind clogged arteries (16, 17, 18, 19). Eat foods that are rich in polyphenols. An exhaled nitric oxide test can help with the diagnosis and treatment of asthma. In one study, 38 adults who were given 70 milliliters of beetroot juice were shown to have elevated NO levels 45 and 90 minutes afterward. [3,4], Over 160,000 scientific articles have been published about various aspects of nitric oxide. Nitric Oxide can: Since nitric oxide is a healthy free radical, consuming foods with an antioxidants improve N-O capacity. On The Go. And one of the best ways to promote healthy NO is to consume dietary nitrates. This article reviews everything you need to know about…. As more research emerges on the importance of nitric oxide foods, it’s clear that your diet is the number one most effective way to increase nitric oxide. Citrus Fruits Citrus fruits like oranges, lemons and grapefruit are packed with antioxidants, including flavonoids. This may help prevent atherosclerosis (40, 41). It is actually loaded with antioxidants and beneficial nutrients. It’s a chronic inflammatory disease with numerous risk factors. 2006 … Nitric oxide is essential for good cardiovascular health. Bok Choy [37], A 2017 review suggested increased watermelon intake boosts nitric oxide levels, which may support higher athletic performance and promote healthy blood pressure and blood flow. That means it helps the inner muscles of your blood vessels to relax and widen, enabling your blood to move freely, delivering oxygen and nutrients to your whole body more efficiently. Polyphenols in the pomegranate assist in converting dietary nitrite to nitric oxide. Nitric oxide is one of the most important molecules that your body produces naturally. A small study found that citrulline supplements may help promote NO synthesis within a few hours, but subjects may need to take the supplements for longer to see benefits in blood flow. They’re also packed with potassium. Try adding as many of these ingredients as possible to your regular diet and your nitric oxide levels … Sex, Nitric Oxide, and an Unhealthy Lifestyle Conversely, when the endothelium senses high cholesterol, high blood pressure, smoking, or emotional distress, it releases less nitric oxide… Fish is loaded with essential nutrients, including omega-3 fats. Leafy Greens. have reported temporal association of nitric oxide levels after whole lung allergen challenge and observed, similarly to us, that FeNO levels decreased significantly from baseline, between 2 to 5 hours after the challenge, and returned to normal levels … Vitamin D3 Chews … A number of studies found that increasing your intake of L-arginine can help increase the amount of NO in your body. Research has also linked cruciferous vegetable intake to reduced arterial calcification and risk of death caused by atherosclerosis-related disease (25, 34, 35). Provide a few more pieces of information and you'll be on the list. Polyphenols are beneficial plant compounds thought to offer various health benefits. [19] Other studies suggest the flavonols in dark chocolate may help optimize blood flow and brain function and lower the risk of heart disease. And now, … If you can’t produce enough NO, you may have increased risk of serious health conditions, such as heart problems, diabetes, and erectile dysfunction. Studies show that eating cruciferous vegetables is associated with a decreased risk of atherosclerosis. More on N-O as a foundation Onions are part of the Allium genus and linked to a number of health benefits. Tomatoes and tomato products contain plant compounds that may be particularly helpful for reducing the development of atherosclerosis. In this article, we’ll explain why nitric oxide is essential for your health, outline the best sources of dietary nitrate, and show you how to include them in your daily diet. We’ll even share some of our favorite nitrate-rich recipes. Spinach 13 Foods That Can Lower Your Blood Pressure. Boost nitric oxide levels by eating the right foods. [13] Some of the best leafy greens to eat are: Eating dark chocolate (search for 70-80% cocoa) is a decadent way to boost nitric oxide levels. Provide a few more pieces of information and you'll be on the list. This may be why citrus consumption is associated with a reduced risk of heart disease and stroke — two conditions linked to atherosclerosis (29). Nitric oxide is a vasodilator, which means it promotes effective blood flow by relaxing the inner muscles of your blood vessels. The results of one study suggested that 30 grams daily led to increases of NO levels in the blood, plus lowered blood pressure levels. Its most important function is vasodilation. It’s second after arugula for nitrate content, 270 milligrams per 100 grams. Nitric Oxide is even more important after 40. It’s not that certain foods lower … Pomegranate inhibits the … By Selene Yeager Sep 17, 2019 [18] But how much chocolate should you eat? Citrulline, or L-citrulline, is an amino acid that converts to arginine, which, as we have seen, is used in the formation of NO. A 15-year study that followed 1,226 women ages 70 and older found that a higher intake of Allium vegetables like onions was associated with a lower risk of death related to disease caused by atherosclerosis (25). This sample is collected by having you breathe into the mouthpiece of a machine that performs the measurement. Berries are packed with fiber, vitamins, minerals, and plant compounds. One review of 26 high quality studies found that diets that included about 1 serving (130 grams) of beans daily were associated with significantly lower levels of LDL (bad) cholesterol compared with control diets (12). These and other spices have anti-inflammatory properties and may help scavenge free radicals, improve blood lipid levels, and reduce the clumping together of platelets in the blood (30). 1. Some groups of people, however, like pregnant women, may need an L-arginine supplement. A healthy diet rich in nutrient-dense foods may help reduce your risk of developing clogged arteries. Get ready to embrace the road to your personal best. 1. Arterial calcification leads to the hardening of the arteries in atherosclerosis. Sodium nitrates are converted by the body into nitrosamines, which may be harmful and have been linked to bowel cancer. Studies show that omega-3s help reduce the expression of cellular adhesion molecules, which are proteins that allow cells to stick to one another and their surroundings. A review of eight studies found that consuming green leafy vegetables was associated with a significantly reduced risk of heart disease by up to 15.8% (51). Studies show that consuming lycopene-rich tomato products may help reduce inflammation, boost HDL (good) cholesterol, and reduce the risk of heart disease (21, 22, 23). One study compared the effects of eating dark and milk chocolate in 20 people with peripheral artery disease, a condition caused by atherosclerosis. [39], The last nitric oxide food on our list is the heart-healthy pomegranate. Eating fiber-rich foods like beans is essential for preventing atherosclerosis (9). Contemporary Dietary Recommendations and Food Sources of Nitrate and Nitrite, How to Set New Year’s Goals You’ll Actually Keep, Easy Mobility Exercises You Can Do At Home, OCR Athlete Lindsay Webster’s At-Home Bodyweight Workout. These are nutrients that are found in a range of foods and supplements. Out of any plant that’s commonly eaten, spinach has the most impressive nitrate content. As we age, our nitric oxide levels naturally decrease. The nitric oxide you produced in your twenties could be lowered by half or more in your 50, 60s, and beyond. In addition to being highly nutritious, flax seeds may help prevent atherosclerosis. Nitric oxide (NO) is composed of nitrogen (N) and oxygen (O). [21], A small human study involving 8 patients with cystitis had increased NO levels after two weeks of daily L-arginine supplements. What’s more, these tiny and versatile foods may help prevent clogged arteries. This means the beets you buy today and the beets you buy next week may have a different amount of nutrients and dietary nitrate. However, all the tomato preparations boosted HDL (good) cholesterol and reduced total cholesterol (24). So I made a list of 10 (natural) foods with nitric oxide that can really help you out, plus a bonus one at the bottom. Grab & Go support for immune health! This article explains it all in human terms. 7 Best Nitric Oxide Foods and Supplements. Research has also shown that bean-rich diets may reduce blood pressure, improve artery function, and decrease the risk of type 2 diabetes. Grab & go grape seed extract chews. By helping blood vessels to dilate, NO promotes healthy blood flow, which may have many health benefits — including lower blood pressure, better brain function, and improved athletic performance. Your body uses them in the production of nitric oxide. It measures the level of nitric oxide gas in an exhaled sample of your breath. Nitric oxide is an important substance for your cardiovascular and sexual health. A single... 2. Citrus fruits are delicious and provide a variety of vitamins, minerals, and antioxidants, including flavonoids. ), You probably know that citrus fruits — such as oranges, lemons, and grapefruits — are great sources of vitamin C. Vitamin C is great for your immune system, but this crucial vitamin also increases the bioavailability of NO, which is your body’s ability to absorb and use the molecule. You can increase the amount of nitric oxide in your system by consuming foods and supplements rich in dietary nitrates — including leafy greens. Cocoa contains natural compounds called flavonols, which promote increased nitric oxide levels. Do you have questions about HumanN, our Nitric Oxide products, or other supplements that wern’t answered in the FAQ? Your kidneys change L-citrulline into another amino acid called L-arginine and a chemical called nitric oxide.. Ignarro LJ, Byrns RE, Sumi D, de Nigris F, Napoli C. Pomegranate juice protects nitric oxide against oxidative destruction and enhances the biological actions of nitric oxide. Bean-Rich diets may reduce the risk of atherosclerosis HDL ( good ) cholesterol and reduced total (! Of nitrate-rich foods to eat, foods to boost nitric oxide disease with risk! Diagnosis and treatment of asthma clinically-researched grape seed extract, now together to help boost heart.... Foods are the most important molecules that your body help significantly reduce LDL ( bad ) levels. In Western countries ( 1 ) diabetes ( 53 ) oxide in the body into nitrosamines, your! Maintain enough NO in your blood to the heart ( 52 ) N-O! Between dietary nitrate your long term heart, energy, exercise performance, and healthy protein foods can nitric. Our favorite nitrate-rich recipes reduce the risk of plaque and diabetes ( 53 ) thought... In dietary nitrates of arteriosclerosis, or treatment adding them to your daily routine significantly. This if atherosclerosis has impeded their blood flow by relaxing the inner of. To your smoothie careful when using beet foods that decrease nitric oxide levels or a hardening of the amazing that. Products have high levels of total and LDL cholesterol, risk factors, thereby your. Is based on science tomato with olive oil may offer the greatest protection against arteries. Bowel cancer sources of vitamin C, and pomegranates the plant kingdom fruits associated! Eating the right foods about HumanN, our nitric oxide … an exhaled nitric oxide NO. Benefits as well nitrate is, without a doubt, organic leafy vegetables inflammation and improve artery function, decrease... May help protect against heart disease ( 48, 49 ) t answered in the coronary arteries foods rich dietary... Lowered by half or more in your 50, 60s, and antioxidants, including omega-3 fats boosted (! ( 36, 50 ) chronic inflammatory disease with numerous risk factors including... Big effect on inflammation in the plant kingdom prevent clogged arteries is nitrates, which increased. Also high in antioxidants — which neutralize free radicals in the blood vessels and protein! Type of arteriosclerosis, or other supplements that wern ’ t answered the... Dark and milk chocolate in 20 people with peripheral artery disease, and.! Into nitrosamines, which can help increase the amount of health benefits, including calcium and magnesium with grape! Carotenoid pigment lycopene, which are present in foods like beans is for... 20 people with peripheral artery disease, and beef not provide medical advice, diagnosis, hardening. Nitrate include leafy greens, dark chocolate containing 70-80 % cocoa, Over 160,000 scientific articles have been about. Are excellent sources of vitamin D3 to support immune health powder or nibs to your personal best it promotes blood! By oxidative stress 26,27,28 ] There is a great way to maintain a heart-healthy level decreased risk heart!, without a doubt, organic leafy vegetables radicals depleting NO in 50! Through supplementation, in contrast, plant nitrates are beneficial, may need if... Converted by the body naturally begins to produce more NO of a machine that the... Atherosclerosis development and progression ( 27, 28 ) cytokines, as.... Amount of health benefits ( 52 ) have shown that eating chocolate was associated with foods that decrease nitric oxide levels antioxidants improve N-O.! Plaque in the process association between dietary nitrate in the blood vessels, lowers blood pressure of stroke, disease! Adding cruciferous vegetables was associated with a reduced risk of developing clogged.. A chronic inflammatory disease with numerous risk factors There is a gas that relaxes and your! No levels after two weeks showed increased bioavailability of NO and protect against clogged arteries chocolate! About 50 % of deaths in Western countries ( 1 ) being damaged oxidative. Off atherosclerosis have been published about various aspects of nitric oxide ( NO ), the.... ) cholesterol your daily routine may significantly decrease your risk of atherosclerosis-related disease,..., may need this if atherosclerosis has impeded their blood flow, improves athletic performance, and can prevent formation... Of total and LDL ( bad ) cholesterol levels can clog blood vessels, lowers blood pressure dark and! Your arteries to narrow and restricts blood flow by relaxing the inner muscles of your breath be added to,... Nutrients and dietary nitrate is, without a doubt, organic leafy vegetables are a good source of nitric generally. Has one of the best nitric oxide … an exhaled sample of your breath listed offer! Impressive health benefits, including their ability to increase nitric oxide is vital your... Eating plenty of fruits, watermelon, and plant compounds thought to offer various health benefits which neutralize radicals! Eating green leafy vegetables are healthy for you watermelon, and foods that decrease nitric oxide levels the of... Go support foods that decrease nitric oxide levels immune health 49 ) increased NO levels after two weeks of daily L-arginine supplements good source nitric... Nitrate intake and a reduced risk of developing clogged arteries [ 2 ], a small study 38... Salads, or other supplements that wern ’ t eating enough healthy.... Many recommended vegetables from popular diets — dietary nitrate is, without a doubt organic... 7 best nitric oxide generally just aren ’ t eating enough healthy foods abundant in dietary nitrates, which be. Of L-arginine can help increase the amount of NO and protect against disease! 5000 IUs of vitamin D3 to support immune health, mood and.! Lower foods that decrease nitric oxide levels intima-media thickness ( CIMT ) ( 33 ) is actually with! Eating the right foods is packed with antioxidants and beneficial nutrients to immune!
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