This article will review Fonio’s history, nutritional facts, health benefits, and culinary uses. Fonio is a type of millet that’s widely consumed in West African countries. Fonio Grain Health Benefits. The health benefits of fonio are of great significance with good nutrition and health importance. Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria. Benefits of a Gluten-Free Diet 1. It may support healthy digestion. Detox the body. View Diet ... KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Despite of it being beneficial to body, very little research is done on the cereal. History. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. Rich in vitamins and minerals (24.5%/cal) - … Thanks to its inventory of resistant starch, fonio may benefit gut health. Our bodies can’t break down this type of fiber in the upper … Decrease chances of cardiovascular issues like heart disease. Lets discuss some benefits of this cereal. Fonio is good for your health. It is low in calories and fats. Its nutrition and health benefits have been known to people. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. Health benefits of fonio. Other Health Benefits: A healthy energy booster. Fonio contains dietary fiber, protein, minerals like iron, magnesium, potassium, and calcium. Fonio LOG. Fonio, Top 5 Health Benefits by Obà - 2020/03/23 Fonio is an ancient gluten-free grain, recently discovered by the Western world also thanks to our contribution, in fact as Obà Food, we managed its approval as … So it’s a highly nutritious grain. “Amino acids are also important to support your health,” Mills adds. Helps Reduce Symptoms Relating to IBS. Fonio is high in several amino acids, a.k.a., the building blocks of protein. Due to the high level of fiber content fonio helps in digestion and easy passage in the … This ancient grain has been traditionally used in regular food. Ancient grains, in general, are coveted for their nutritional value. Fonio has also been shown to contain almost twice as much methionine as that found in an egg. 3. And unlike many other grains (including Kamut), fonio is gluten free – an important fact since gluten can be responsible for inflammation, and we know that inflammation is a major source of disease. Strengthen hair and nails. Because it is plant based, fonio is naturally vegan. Fonio is commonly called “Hungry rice” because it was believed to be a poor man’s food. Fonio. IBS is a disorder relating to the intestines that affects 7 percent to 20 percent of the … Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Much more beneficial to the body than some of the most widely used varieties of rice, corn and wheat ― which have undergone centuries of breeding ― ancient grains offer an abundance of advantageous vitamins and … Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. It’s probably no surprise that food plays a role in irritable bowel syndrome (IBS). There are plenty of health benefits … Fonio as energy food Somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes popular replacement in dishes. 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