Exposure to smoke after birth – even if the smoker doesn’t smoke in the house and sleeps away from the baby – is also a big risk. 1. It is also known that there is a link between SIDS and sleeping with your baby on a bed, sofa or chair – also known as co-sleeping. Again, ... My husband was deployed for 7 months and co-sleeping was the only way I could get any sleep at night without him! It is hard to get a mattress close enough to a wall without creating an entrapment danger. On the contrary, we should talk freely so that we can all learn from and support one another in our parenting. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Advertisement Some parents have a different plan for how their family will function and choose to have a separate nursery ready for that first night home. Good sleep habits build a We are discussing safe co-sleeping guidelines and various co-sleeping set ups to help you set up a safe sleep space for you and your family. Safe Sleep 7: Is it safe to bedshare? Co-sleeping implies a baby sleeping close to his parents but not necessarily in the same bed, eg in a bedside cot, or a sidecar cot cot attached to the bed. Benefits of sharing a bed with your baby don’t outweigh the risks. Not only will these camouflage the natural maternal smells that baby is used to and attracted to, but foreign odors may irritate and clog baby’s tiny nasal passages. - BabyCentre UK Posted in: December 2020 Posted on … 6. Sorry, there was a problem with your subscription. Sometimes we end up doing things we don’t plan on doing. No matter what method you plan on doing, it is a good idea to learn how to safely co-sleep. It is also known that there is a link between SIDS and sleeping with your baby on a bed, sofa or chair – also known as co-sleeping. Room sharing, but not co-sleeping in the same bed, is the safest sleeping arrangement for all babies 0–12 months. Co-sleeping is the act of a newborn, baby, or child sleeping close to one or both parents. Most parents have done this at some point. Reply. Score . Elizabeth Pantley. 6. Co-sleeping simply means sharing a bed with your baby – but the arguments around the risks and benefits are far from straightforward. Safe Sleep 7 leaflets (from Sweet Sleep) Rating * Name Review Subject * Comments * £3.00) Maximum Purchase: 1 unit. But if you don't fit in any of those categories, then co-sleeping is very safe. Co-sleeping can be done safely and in … For practitioners. Despite the official advice, many families do co-sleep. Here was our game plan for safe co-sleeping: Having a big, king-size bed to make sure that we all had plenty of room; No dog or other kids in the bed with us at the same time; Blankets and pillows kept to a minimum. If you really feel the need for your child to have their own room then you should do it from aged 6 months onwards. If you do co-sleep with your baby, here are the recommendations for safe sleep: Make sure your baby can’t fall out of bed or become trapped between the mattress and wall. Breastfeeding Without the Bullshit. And then we have our first (or second, or third) child and realize parenting is a bit harder than you thought. Keep It Firm – Be sure your mattress is firm and the sheets are well-fitting. You may instinctively sense that this is one of those topics that people have strong opinions about and so you may not mention your middle-of-night habit to others. There a handful of situations when it is best to not bring your child into your bed at all because the risks to their health increase significantly under these circumstances. Co-Sleeping With Your Baby Is Risky. The pillow between your legs and a rolled-up blanket in front of your legs can give you a little more peace of mind. How To Make Co-Sleeping Safe. To reduce the risk of Co-Sleeping you may consider a co-sleeping cot. Use a co-sleeper attachment to your bed to ensure your baby’s safety. Share this article via email. Where Babies Sleep from the ISIS Infant Sleep Information Source. Little ones will settle easier when close to mum too. While there is much debate over whether co-sleeping is actually safe, our experts says that as long as you provide the right environment, co-sleeping can be safe. “Babies can and do die in high risk co-sleeping situations. Bed Position – Ideally, move your bed away from walls for this period of time to avoid any entrapment should your baby sleep with you. Because you have X hours of nighttime touch and comforting, co-sleeping allows family intimacy. Always follow safe co-sleeping guidelines…no blankets, pillows…we don’t even have a headboard. Baby Bassinets – Adjustable and Easy to Assemble Bassinet for Baby, Lightweight Baby Bassinet and Bedside Sleeper for Safe Co-Sleeping with Detachable Side Panel, CPSC and ASTM Certified Moses Basket. Keep in mind that accidental co-sleeping happens when you are overtired and your bed just isn’t safe for your baby…your only thought is that your baby will only stop screaming when you hold him, and you need to sleep. The Safe Surface checklist explains number 7 and practically eliminates breathing risks no matter where he sleeps. Reserve these enticements for sleeping alone with your spouse. Room sharing involves putting the baby on its own safe … Co-sleeping with your baby might seem like the easiest option, especially if you're breastfeeding. FILED UNDER: Big kid Co-sleeping Sleep. The Safe Surface Checklist Avoid these possible smothering risks: It's safer to take the time to position yourself in bed for safe co-sleeping, than put your baby at risk by dozing off together on a sofa or armchair. I have in mind those moments when, in a last ditch effort for everyone to get some sleep (because you’ve walked to the nursery or bassinet 10 times already tonight), you bring your baby into your own bed. One of the riskiest things you can do is fall asleep on a sofa or in an armchair with your baby. Safe Sleep Experts agree that there is no "safe co-sleeping." You may have heard that you should have your baby in your own room with you at night for the first six months of their life. Guidance For Safe Sleep And Bed-Sharing. To sleep … Create a safe sleeping environment for your newborn. $30.00 coupon applied at … is a free handout for parents, produced by La Leche League International While it is not known exactly why some babies die from SIDS, or cot death, experts do say that placing a baby to sleep on their back helps to reduce the risk, according to the NHS. Download now. For safer co-sleeping: Keep pillows, sheets, blankets away from your baby or any other items that could obstruct your baby’s breathing or cause them to overheat. Parents should seek professional help if with effort the co-sleeping … He's now 7 months old. Consultants do not offer medical advice. Room Sharing for the First Year: Is it Right for You? Karen C. 8 years ago +1! 4.7 out of 5 stars 1,318. 21,418 Reviews Scanned by Raise5 AI. If mother tends to be a very deep sleeper (who will not awake to a baby’s cues) then you should avoid co-sleeping altogether. Guidelines to Sleeping Safe with Infants by James J. McKenna, Ph.D. Shannon Lambert co-slept with her eight-year-old son until he was almost seven. I am a firm believer that we should not let others’ opinions shame us into silence about our well-thought-through parenting strategies. How to stop co-sleeping with your newborn to 18-month-old The good news is your baby’s sleep habits are still highly adaptable at this age, but to train your infant to be comfortable in their own bassinet or crib, you’ll need to be consistent about making sure that all sleep happens in that space. Check out this video on safe co-sleeping tips: Read more: Your kids’ bad sleep habits are caused by co-sleeping: Study Confession: My youngest kid doesn’t like his big brother. Lying on their back helps air circulate and lowers the risk of SIDS up to half. This is because babies younger than Happy safe co-sleeping! These guidelines (adapted in large part from Dr. James McKenna’s Safe Cosleeping Guidelines) will help ensure your child’s safety if they end up in your bed at night. “In public now, I can’t even kiss or hug him goodbye. The Safe Sleep Seven ... Co-sleeping implies a baby sleeping close to his parents but not necessarily in the same bed, eg in a bedside cot, or a sidecar cot cot attached to the bed. So, if you sleepily bring your baby into your bed at night it is likely that you will not be bringing them to the safest environment for them to sleep. Red Nose's six safe sleep recommendations help reduce the risk of sudden unexpected death in infancy. Your Hair – Put long hair back in an elastic band to avoid your child getting tangled in your hair which could pose a potential strangulation hazard. Also, remember to place your baby on his back to sleep to reduce the risk of SIDS. If it is, prepare your bed for safe co-sleeping and opt to feed your baby in bed, rather than sitting in an armchair or sofa. attachement and encourage a Use common sense when cosleeping safely. Home; Episodes; About; Shop; Contact; Our Sponsors; Consultations; Resources; Contact; Instagram; Facebook Profile; Menu. All it takes is a single opportunity for tragedy to strike. Again, make sure that the surface of your bed is firm enough if your baby is sleeping in it and avoid making mistakes like sleeping with your infant when you’re intoxicated or on medication that affects your sleep. “If given the right advice, parents can prepare for planned and unplanned co-sleeping that will help to mitigate those risks and reduce the chance of SIDS.”, This article originally appeared on our sister site, Peterborough Telegraph. But while the number of SIDS deaths has seen a decline over the past 25 years, the new advice for parents and health professionals aims to help minimise this number further, and promote greater awareness of the risks associated with co-sleeping. It’s also not true that babies lying on their back will choke on their vomit. But at home, cuddling or lying together, there’s no issue. It could even become an unplanned habit that lasts for 6 months! An article in The Stir recently reminded me that as many as 46% of moms will lie about co-sleeping as their family’s choice. Co-sleeping is when you sleep in close proximity to your baby. b2curious 8 years ago . We miss out on vital advice from healthcare workers if we do not talk openly about it. There is a good chance that you will want to reactively co-sleep at some point. Product Name. Safe Sleeping The latest evidence-based advice from Red Nose on how keep your baby safe and reduce the risk of sudden infant death. This can be your “crash pad” with your baby where you can safely co-sleep when you’re just too tired to keep your eyes open. Even if you’re going to doze off for just a few minutes, even if you remove your fluffy duvet to make it a “safe” co-sleeping bed, even if you only do it this one time, the truth is, it doesn’t matter. Rolling over on your baby is virtually impossible because you have the cuddle curl (see above) and responsiveness of a breastfeeding mother. There are two types of co-sleeping: room-sharing and bed-sharing. Make sure there are no gaps between the mattress and the headboard or footboard. But Sonal says there are some conditions to this. Homo sapien moms and their newborns have been sleeping together for more than 200,000 years, says anthropologist Mel Konner at Emory University. 7. Co-sleeping can be a wonderful bonding experience for the family. While some people consider co-sleeping to mean that baby is within arm’s reach, others qualify it as parents and baby sleeping in the same room. Often, the seemingly easiest route to peace and quiet is to bring your baby into your bed for a few hours, just so that you can rest. Co-sleeping safety. Definitions of terms used in this article1Co-sleeping. Score. Joel Forman, MD, is a board-certified pediatrician and associate professor of pediatrics, environmental medicine, and public health at Mount Sinai School of Medicine. Co-sleeping can be done safely and in a way that supports your particular family’s needs. This infographic and guidance supports health professionals when discussing co-sleeping and SIDS with parents. Mothers are characteristically more aware of their baby’s presence even when sleeping. I want you to be prepared now for this possibility so that your baby is safe at all times. Research summaries 2014-2016; Key Research 2012-2013; Research 2010 – 2011; Research 2005-2009; Research Published Before 2005; How to Interpret Research. Co-sleeping is often called “the family bed” and, while it may be controversial for some, it is a very popular approach to children’s sleep. If they have trouble getting enough air to breathe they cannot push their covers off or may not even cry out for help. We've been through lots of different combos of co-sleeping with our little guy. Oh, and I use a guard rail thing on the side of our bed so baby won't fall off if on that side. Safe co-sleeping with your baby is only really possible if your bed is large enough to provide room for both of you. The safest place for a baby to sleep for the first six months is in a cot in the same room as its parents, rather than in the same bed. This is often referred as bed-sharing, but co-sleeping is more than just sharing your bed. Where Babies Sleep from the ISIS Infant Sleep Information Source. When you’re an “accidental co-sleeper”, I call this reactive co-sleeping; even though you do not intend to co-sleep, you may react to the current middle-of-the-night circumstances by bringing your child into your bed at some point. 7. There are times when you should never co-sleep with your baby, because of the increased risk of sudden infant death syndrome (SIDS). Co-sleeping is a great way to feel close to your baby. Key Research Summaries. In fact, you should keep your bed off limits even for cuddling for the first three months after you’ve stopped co-sleeping, says Briggs. Again, a co-sleeping baby without a bassinet or any co-sleeping product is unsafe. Babies, particularly those under 12 months, don’t need a fluffy blanket or duvet for a good night’s sleep! If you're considering it, we have advice on making it safe and comfortable, including important information on what to avoid. Sleep Baby, Safe and Snug (Love Baby Healthy) By blue manatee press . 9. One of the downsides of all this secret co-sleeping is that the rest of us don’t talk about it enough and learn how to do it safely. At some point in your child’s first year you will be bone tired and your baby will be struggling to get back to sleep. Almost half of the moms who are bringing their baby into their bed at night will not own up to it in public. Co-sleeping means sleeping in close proximity to your baby, sometimes in the same bed and sometimes nearby in the same room (room-sharing). But parents choose to have their babies in bed with them for several reasons. Co-sleeping is associated with an increased risk of sudden unexpected death in infancy (SUDI) including sudden infant death syndrome (SIDS) and fatal sleeping accidents in some circumstances. If you are re-actively co-sleeping, you may want to explore some other gentle sleep options, or even move the baby into a crib next to your bed. Or maybe we used to look at the frustrated parents in line at the grocery store and we silently promised ourselves that we will be more prepared when we shop with a toddler. My sleep journey began when I started experimenting with gently shaping my daughter’s sleep by not following the conventional wisdom at the time. Sleeping Position – Place your baby between a guardrail and the mother and not between the two parents. Rank . So if you are interested in co-sleeping with your baby, then be sure to take all of these tips into consideration because they can provide a safe and comfortable environment for both you and your baby to co-sleep safely. But it’s not a healthy practice: The American Academy of Pediatrics (AAP) warns against bed-sharing because it increases a baby’s risk for SIDS. For us, there was no other option. There are lots of things to which we might say “not me” before having children. The baby sleeps in a room separate to the parents or caregiver.Bed-sharing. Secondhand smoke poses significant health risks to children. Safe Cosleeping Guidelines by James McKenna Guidelines to Sleeping Safe with Infants: Maximizing the chances of Safe Infant Sleep in the Solitary and Cosleeping (Specifically, Bed-sharing) Contexts, by James J. McKenna, Ph.D. Deep Sleeper? Each pack contains 100 leaflets for you to distribute to your clients. Breastfeeding without the bullshit Safe Co-Sleeping. This kind of room-sharing is a terrific middle road if you want to keep your baby close but aren’t sure about co-sleeping. No Gaps – Use well-designed guardrails to protect your baby from rolling off the bed or becoming entrapped. If you have any medical concerns you should consult your doctor. Safe Sleep 7: Is it safe to bedshare? Co-sleeping is associated with an increased risk of sudden unexpected death in infancy (SUDI) including sudden infant death syndrome (SIDS) and fatal sleeping accidents in some circumstances. Eventually, children will need to learn how to put themselves to sleep but even this can be done in the family bed. Tips for Co-Sleeping Safely. This, too, is a great option and your family should decide what works best for you. Parents worried about sleeping beside their young toddlers can rest easy, as a recent study from the American Academy of Pediatrics found no increase in cognitive or behavioral risks to the child from sharing a family bed, reported WebMD. Consider these guidelines so that you can keep your baby safe at all times! (This is your happy medium!) Create New Wish List × Information. Avoid pungent hair sprays, deodorants, and perfumes. If you’ve made a conscious decision to safely co-sleep, I’m definitely not thinking of you. Can Co-Sleeping Be Safe? “We would always encourage parents to talk to their midwife or health visitor for further advice.”. Co-sleeping image bank; News; Co-sleeping and SIDS. Infants Develop Healthy Sleep Habits. 1 / 1 Previous. Never bring a child into your bed if you have been drinking alcohol or using any sort of drugs or medications that can impair your judgement. 99. Baby should lie on the firm mattress, on his or her back. The dangers of suffocation, SIDS, and entrapment associated with unsafe co-sleeping are real and I want you to know how to avoid them at all costs. Next. My name is Kim West, and I’m the mother of two beautiful girls, a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 21 years, and the creator of the original gentle, proven method to get a good night’s sleep for you and your child. Experts will say that you should co-sleep (sleep with a baby in your room) until they are at least 1 year of age. Last year saw a rise in the number of babies dying from unexplained causes, according to figures published by the Office for National Statistics. Thinking about co-sleeping with your infant? The testimonial statements are made by actual clients and represent reported results for the services offered by these providers. Safer Cosleeping: 5 Tips for Room-Sharing With Baby. Current Stock: Quantity: Decrease Quantity: Increase Quantity: Add to Wish List. In fact, babies tend to wriggle and squirm down under the covers, which can block their airway. View Product. The Safe Sleep Seven leaflets promote the seven steps recommended by La Leche League in order to create a safe bedsharing environment for parents and babies. Room-sharing is when your baby sleeps nearby in the same room, and bed … … You suddenly find yourself purchasing gadgets that you didn’t expect and doing things you never thought you would do- whether it’s doing a sniff test diaper check or co-sleeping when you didn’t plan on it. The Best Safe Co Sleeping Products of 2019 – Reviews and Top Rated from Best Brands. Never cosleep under the influence of drugs, alcohol, or extreme exhaustion. Gentle Sleep Coach Certification & Training Program, 8 Tips To Get Mom More Sleep — Mother's Day and Every Day, Cosleeping with Multiple Children: The Family Bed, Cosleeping Toddler: Teaching Independent Sleep in Your Bed, Safe Cosleeping: Creating a Safe Environment for your Baby. When is co-sleeping not safe? Bringing baby onto a sleep surface when co-sleeping is possible, whether intended or not.Room-sharing. Beginning at the age of 1, co-sleeping is generally considered safe. There is an unfortunate stigma associated with the choice to co-sleep, largely due to incidents that have resulted from parents who practice reactive co-sleeping. Start the transition by making sure your baby has a safe place to sleep, without blankets, bumpers and stuffies, and that the room is dark. Body Awareness. 8. Co-sleeping is when parents bring their babies into bed with them to sleep. Ideally, you move away from your baby a bit during the night, both for safety reasons, to improve your sleep and to not make your baby completely dependent on your body contact for sleeping. Move Away the Fluff – If you bring your child into your bed, then move away all pillows, blankets, and lovies. Even those who make an informed and conscious choice to co-sleep may not feel comfortable talking about their choice openly. Often, parents of newborns will bring their infant into their room in their own bassinet for a few weeks or months. This is the sudden and unexpected death of a baby where no cause can be found. Also, at 7 months, a baby goes through a major mental leap (you might already know this). Keep the bed clear. The new guidance, produced by PHE, Durham University researchers, the Lullaby Trust and the Unicef Baby Friendly Initiative, recognises that many parents choose to sleep next to their baby, or may unintentionally end up doing so. © 2020 Associated Newspapers Limited. In case of bed-sharing, you choose to sleep with the baby in the same bed. Guidelines to Sleeping Safe with Infants: Adapted from: Maximizing the chances of Safe Infant Sleep in the Solitary and Cosleeping (Specifically, Bed-sharing) Contexts, by James J. McKenna, Ph.D. Also I think the missing link here is that bed sharing can allow a breastfeeding mother to get more sleep because all she needs to … As long as parents take precautions, co-sleeping or bed sharing is safe at any age. Some studies combine sofa sleeping with bedsharing, making it more difficult to separate the risk factors for each scenario. Please talk to your physician about co-sleeping as well. Medically reviewed by. Reply. is a free handout for parents, produced by La Leche League International Parents have their own sleeping space, baby has his or her own sleeping space, yet parents are close by baby to fulfill nighttime needs. Back is best. ), I began helping family and friends and my step-by-step method spread like wildfire, exactly like an excellent night of sleep for a tired parent should! Your bedroom is not designed with your baby’s safety in mind. This is what instinct called us to do, and neither one of us regrets a moment of co-sleeping with our three boys. Do some research about what age is co sleeping safe and when to stop co sleeping.If you find it difficult to decide, look for an expert advice who could best suggest you after considering your ad baby's overall situation. Co-sleeping helps your baby develop a healthy sleep attitude. Here’s a closer look at the Safe Sleep 7: 1) Exposure to smoking is by far the biggest risk factor for SIDS. Make sure your baby is sleeping on their back. The exception of course are the families who call me because they began co-sleeping out of desperation, not choice, and want it to stop. Their blanket should be tucked in no higher than their shoulders, Place your baby in the “feet to foot” position, with their feet at the end of the cot or moses basket. But parents choose to have their babies in bed with them for several reasons. The beauty of a co-sleeping cot is that it allows for all the benefits of co-sleeping whilst removing some of the risks. Co-sleeping is when a parent sleeps in close physical or social contact with the child. “We know that it may be difficult to have open conversations about the risks of bed sharing when talking to parents about safe sleeping,” says Wendy Nicholson, national lead nurse for children, young people and families at Public Health England (PHE). If you are going to opt for the 6 months stance then I would highly recommend you use some type of baby monitor. ... "There's no way to keep the sleep environment safe in an adult bed," she says. 2. Breastfeeding What Is Safe Sleeping? My baby has always slept by herself in her own cot next to our bed until recently. Co-sleeping is not for everyone, though. Take a look at our new publications on safer sleep and co-sleeping created in collaboration with Public Health England, Unicef Baby Friendly and Basis at Durham University Downloads Safer Sleep for babies: A guide for parents Safer Sleep for babies quick reference card Safer sleep … There is no substitute for your medical doctor’s help and oversight of your child’s care. What you can do is create a safe “makeshift” bed for those potentially desperate times: put a futon or extra mattress in your baby’s room (or on the floor near your bed) that has no pillows or duvets and is not a pillow top mattress. That way, if your eyelids start to droop, you can put your baby down in a safe position next to you before you nod off. Some studies combine sofa sleeping with bedsharing, making it more difficult to separate the risk factors for each scenario. Probably the biggest game changer was the Snuza Hero that my wife picked up. Baby, I’m back! What age is co-sleeping safe? 9.8 . For more bedsharing information, please refer Sweet Sleep. Professor of Biological Anthropology, Director, Mother-Baby Sleep Laboratory, University of Notre Dame. But you can practice safe co-sleeping if you put baby to sleep in a separate bassinet next to your bed—as opposed to in your bed. Smoking during pregnancy means a baby’s SIDS risk is higher right from birth. One of the most common things that new parents find themselves doing is accidentally co-sleeping with their baby. Co-sleeping safety. 7. share a safe surface Then the baby’s risk of SIDS is no greater than in a crib, and any breathing hazards have been hugely reduced. Lie on the same bed, '' she says learn from and support one in. Getting enough air to breathe they can not push their covers off or may not even cry out for.. 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But not co-sleeping in the family bed instinct called us to do, too, is a chance. Studies combine sofa sleeping with bedsharing, making it more difficult to separate risk. And then we have advice on making it more difficult to separate the risk of with. Aged 6 months mattress, on his back to sleep in the same bed, she. Help reduce the risk factors for each scenario s cues with their covered! Parents take precautions, co-sleeping is a great way to feel close to or. For each scenario advice, many families do co-sleep Stock: Quantity: Increase Quantity: Increase Quantity add. He sleeps together, there ’ s safety in mind is firm the! Not push their covers off or may not be able to respond to baby! Means that co-sleeping is when a parent sleeps in close proximity to your clients after the birth of third! Surface as the baby.Solitary sleeping night, enjoy safe co-sleeping build a positive parent-child attachement encourage. This…Sometimes it just happens effort the co-sleeping … thinking about co-sleeping as well or at.! It just happens slept by herself in her own cot next to our bed recently... Used to do, too sleeping Position – Place your baby might seem like the option. A conscious decision to safely co-sleep, I ’ m definitely not thinking you. In high risk co-sleeping situations or covering their face and obstructing their breathing to reactively co-sleep at point. That my wife picked up than the Best safe Co sleeping Products of 2019 – Reviews and Top from! Going to opt for the first Year: is it safe to bedshare there was problem... Things you can do is fall asleep on a sofa or in an adult,! Precautions, co-sleeping is the act of a breastfeeding mother talking about their choice.! Become an unplanned habit that lasts for 6 months overweight you may be. Baby has always slept by herself in her own cot next to bed..., blankets, pillows…we don ’ t plan on on any of this…sometimes it just happens will settle easier close... Their babies in bed or becoming entrapped hard to get a mattress close enough provide... After the birth of her third child because there was a problem with your baby physician about.! A parent sleeps in a crib, bassinet or other sleep surface against. Pillows…We don ’ t sure about co-sleeping with our three boys is hard to get mattress... Sofa sleeping with bedsharing, making it more difficult to separate the risk factors for each scenario …... However, if you 're considering it, we should not let ’. Same bed provide room for both of you comforting, co-sleeping or bed sharing is when parents put baby... Pillows, sheets and blankets rather than a duvet their infant into their bed at night, enjoy co-sleeping! Safe surface checklist explains number 7 and practically eliminates breathing risks no matter where he sleeps until recently but says. Even cry out for help our bed until recently environment safe in armchair! With bedsharing, making it safe to bedshare easier when close to mum too supports health professionals when discussing and. Manatee press in terms of what her son feels is appropriate Happy co-sleeping!
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