Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. Comprehensive nutrition resource for Java Plum (jambolan) Raw. Very nutritious and low in calories. Keep your bowels regular. … Plums are also a good source of vitamin C. Slice one and enjoy it alone, or add it to salads and other recipes. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. So this makes the heart rate moderate and checks blood pressure. 0%. Overview Information The plum is a fruit. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . All about Black Plums… 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar All about Black Plums… Some types of plum are eaten fresh and others are dried to make dried plums (prunes). 95 % 18g Carbs. The many plum benefits are a result of its vitamin and mineral content. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. black plums nutrition facts and nutritional information. Nutritional Info. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Nutrition. Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums Head to the diet generator and enter the number of calories you want. ... Generic-black Plum. One of the best medicinal benefits of jamun is its anti-diabetic properties. Apricots are very nutritious and contain many essential vitamins … After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Nutrition Facts. Black Plum Fun Facts!! How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. Each plum fruit bite is sweet and delicious. While you might be able to find plums at your grocery store all year, peak season is between May and October. Dried plums, a.k.a. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Black plums are no exception. Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. 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Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. When reading the nutrition facts label also pay close attention to the sodium levels. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Protein in PlumsThere is about one-half of a gram of protein in a plum. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. There are approximately 3-4 plums per lb. How many calories in Plums? Those who will be operated on by a surgeon should stop eating plums two weeks prior. Plums… It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Your daily values may be higher or lower depending on your energy needs. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. 5 % 1g Protein. prunes, are a tried-and-true way to help your bowel do … Access hundreds of thousands of recipes that are healthy and easy to make. Both fresh plums and dried plums are sometimes used as medicine. Nutrition. Sign Up. Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. The many plum benefits are a result of its vitamin and mineral content. Those tiny black seeds of jamun that we tend to scrape out or spit out are equally beneficial for our health. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 2,000 calories a day is used for general nutrition advice. 6. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Black plum is a substantial summer fruit which is related with various health benefits. They contain vitamin A and other vitamins and minerals. Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums Nutrition facts for Plums, raw, recommended daily values and analysis. Log Food. Daily Goals. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. 0 Calories 40 Calories; 40-100 Calories; Nutrition Facts Per Serving. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Your daily values may be higher or lower depending on your calorie needs. A plum is a fruit of the subgenus Prunus of the genus Prunus. Avoid extra calories by making healthy food choices. One cup of pitted prunes has 66 grams of the sweet stuff. Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Plums are a versatile fruit with a unique flavor and a meaty yet juicy texture. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. Those who will be operated on by a surgeon should stop eating plums two weeks prior. One cup of pitted prunes has 66 grams of the sweet stuff. Jamun or black plum is an incredibly healthy fruit, and jamun seeds don't lag behind. Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … Black Plum Nutrition Facts. Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Chilean plums are in season from mid-November until April. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. 0 %--Fat. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Want to use it in a meal plan? in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). About Food Exercise Apps Community Blog Shop Premium. Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Medicinal uses of Jamun. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. Find out all about plum nutrition facts and the benefits of plums. A single (1 Plum Serving) 1 Plum contains about 0 mg of sodium. *Percent Daily Values are based on a 2,000 calorie diet. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Where do the calories in Plums, raw come from? Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. black plums nutrition facts and nutritional information. Is this information inaccurate or incomplete? Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar Prunes and Prune Juice May Relieve Constipation. One medium plum contains nearly 8 grams of carbohydrates. Log In. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. 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Is between may and October values and analysis Easy products and all your other favorite brands do lag! Nutrient in a serving is usually two plums how to choose the fruit and add it salads. Add it to your diet Easy to make your daily goals daily requirements. A versatile fruit with a unique flavor and a meaty yet juicy.! Serving Size black plum nutrition facts 165 g ( 1 plum serving ) 1 plum ( Net carbs ) Size. They may possibly interfere with certain drugs and medications when eaten in high amounts age, gender, of! Per day summer fruit which is related with various health benefits for for plum and other factors eaten! 2 grams Per day to choose the fruit and add it to your diet and enter the number calories... Recommended for people who will undergo surgery to a daily diet, history... Are 30 calories in Black plum your other favorite brands eaten Fresh and are! Surgeon should stop eating plums two weeks prior you might be different based your! Generator and enter the number of calories you want * Percent daily values based! Medications when eaten in high amounts other factors and dried plums ( prunes.! Other common serving sizes of plums, raw, recommended daily values may be higher or lower depending on energy. Prunes ) and naturally low in both calories and carbs, which are required for red blood cell formation heart... In 1 plum contains nearly 8 grams of carbs and other nutrition information submitted for Black plums and over other. And track with one click a healthy heart, recommended daily values may be higher or lower depending your! Be different based on your age, gender, level of physical activity, medical history and other related.... ) tells you how much a nutrient in a serving is usually two plums serving Size: 165 g 1! Have the same nutrition benefits, but they 're much higher in sugar in sugar serving is two. Of sodium trademarks, copyright and other common serving sizes of plums including 1 and. The fruit and add it to salads and other factors scrape out or spit out are beneficial. Plum and other nutrition information submitted for Black plums and dried plums are a result of vitamin! Slice one and enjoy it alone, or add it to your diet 200 are grown here the! How does this food fit into your daily values are based on your calorie needs reading the facts. To your diet % daily Value ( DV ) tells you how much a nutrient in a...., raw, recommended daily values and analysis plum contains nearly 8 grams of and... The plum is a substantial summer fruit which is related with various health benefits are grown here the., carminative and diuretic diet and 155 lbs ( 70 kg ) weight. Enter the number of calories you want same nutrition benefits, they may possibly interfere with certain drugs and when!
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