Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Just wash, cut in half around the pit, and chop as needed. How many calories are there in Plums, raw?. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. 19 calories of Plums, (0.25 cup, sliced) 1 calories of Cinnamon, ground, (0.13 tsp) Nutrition & Calorie Comments . There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … No nutrition or calorie comments found. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Calorie breakdown: 5% fat, 90% carbs, 5% protein. Non-dairy substitutes will vary. If you are using prune juice, make sure it is 100% juice without added sugars. Prunes (dried plums), uncooked * A 174 g cup of pitted prunes has 418 calories. How Many Calories In a Plum? Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. 1 US cup of Plums, raw (sliced) weighs 5.8202 ounces [oz] Plums, raw (sliced) weigh(s) 174.35 gram per (metric cup) or 5.82 ounce per (US cup), and contain(s) 46 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] (28 g) 52 cal: 218 kJ: Applesauce: 100 g: 1 cup (246 g) 1 oz. Log food: Organic Plums Raw. No nutrition or calorie comments found. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. 1 oz has 67 cal. #14: Blueberries. Calories, fat, protein, and carbohydrate values for for 1 Cup Peas and other related foods. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. Calories in Applesauce Oatmeal Muffins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 19 minutes to burn 68 calories. by: JOJOMKE A yummy way to start the day with very little fat and lots of flavor! Nutrition Facts; For a Serving Size of (g) How many calories are in Purple Plums? 22. Dried Stewed Plums; Related Types: Raw Plums (46 cal) Canned Plums (54 cal) Wild Plums (91 cal) 32. Prune juice is one of the easiest way of consuming prunes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 80 calories. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day. There are 40 calories in one half cup of sliced plums weighing 83 grams according to the CDC. Nutritional Value and Information. When plums belonging to other varieties are dried, they are referred to as ‘dried plums’ only, and not ‘prunes’. Calories in plum, useful properties, benefits and harms. Change Serving Size. Log food: Prunes Raw. Search for More Foods . How many calories in a Plum? How Many Calories are in Plums? To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. Good source of potassium, Vitamin A and fibre. Calories in Mini Cheesecakes. Are you convinced yet? How many calories are there in Plums, dried (prunes), stewed, without added sugar?. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. One cup of chopped mango pulp has about 100 calories, so you must be careful about eating too much of it. Vitamins and minerals are low, but Vitamin C levels provide up to 15% of daily value. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Calories in Better Beef and Broccoli. Amount of calories in Purple Plums: Calories: Calories from Fat (%) ... Prune Plum Puree (1 cup) Calories: 640, Fat: 2g, Carbs: 160g, Protein: 2g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There is no fat, cholesterol, or sodium. Plums Canned, purple, water pack, solids and liquids 1 cup, pitted 102.1 calories 27.5 grams carbs 0.0 grams fat 1.0 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 25.1 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Plums? Cooking Tips. Find calories per cup, teaspoon, table spoon, ounce, gram, kilogram, liter, milliliter and more CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. See below, the Plum calories for the different serving sizes. There are 30 calories in 1 Plum. (1 Cup Serving)) there are about 230 calories out of which The total fat content of (1 Cup Serving) Cooked Plums is 0.26 g. The total fat content of (1/2 Plum Serving) 1/2 Plum is 0.09 g. Within the fat content, a 1/2 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100 grams. There are 76 calories in 1 cup of sliced Plums. It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. Who can resist thick, creamy decadent cheesecake? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Home; Blog; Help; Sign In; Join; Search foods. There is no need to peel plums before cooking with them. But it’s certainly a highly energy boosting food and can be … Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned). The carbs percentage of the recommended daily value for this serving is 14 %. Toggle navigation. Visit CalorieKing to … It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Prunus spp. Learn More About Calories. (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. But in the U.S., according to the FDA rules, prunes are recognized as dried plums. Speaking of sugar, to determine how many calories are in a cup of tea that you’ve added sweetener and cream to, you will need to research how many calories are in your add-ins. Nutrition Facts. (28.35 g) 1 oz. In an 5.8 oz cup of plum slices there are 75 calories Calories plum contains by weight: In 1 oz of plum there are 13 calories In 10 g of plum there are 5 calories How many calories are in Plums, dried (prunes), stewed, without added sugar? Sloe Plums, which never grow to much more than 1/2 (1 cm) inch big, are used to make Sloe Gin. The pit of the plum has cyanogens in it, which are bound molecules of sugar and cyanide. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 30 calories in 1 Plum. Track calories, carbs, fat, and 16 other key nutrients. How Many Calories are in Plums? Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 90% : 5% : 5% : Calories: 69 cals : 4 cals : 4 cals : Grams: 17.24 g : 1.06 g: 0.42 g : Scroll down for full Nutrition Facts label. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. How many calories are there in Plums, raw?. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For a typical serving size of 1 cup, sliced (or 165 g) the amount of Calories is 75.9 kcal. In one cup plum contains only 76 calories. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Calories in Similar Recipes. How many calories are in Plums, canned, purple, juice pack, solids and liquids? There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. In addition we also provide the calorie and nutrition … How Many Calories are in Plums? There are 38 calories in a 1/2 cup of sliced Plums. 0%. Plums, particularly yellow ones, are rich in vitamin A which is great for eye sight, and vitamin K, which has been shown to reduce Alzheimers. 22. Nutritional Value and Information. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. Plums are extremely nutritious, with a variety of health benefits to offer. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Calories in Similar Recipes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Some support for your immune system with these early season plums. For those of you who are dieting or have attention to weight, plums can be your friend. For example, a cup of almond milk contains close to 60 calories. How many calories are in Plums, canned, purple, water pack, solids and liquids? Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. You'd need to walk 8 minutes to burn 30 calories. How many calories in a plum? Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. There are 76 calories in 1 cup of sliced Plums. Some quick facts about "Plums, raw". Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Fruits are some of the most nutrient dense, and healthiest foods around. 1 NLEA serving = 151g. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. An average plum has anywhere from 30 to 60 calories. You'd need to walk 7 minutes to burn 26 calories. Here you will find the full nutrition facts for Plums, dried (prunes), stewed, without added sugar including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. 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