Obesity has been linked to erectile dysfunction, which is an excellent reason for guys to avoid foods that can lead to weight gain, such as soda, sugar-sweetened items, and packaged products. Avoid high carbohydrate meals before sex such as pasta, rice, bread or potatoes â or indulging in foods high in sugar as they often cause a rapid drop in energy and lead to your brain being lazy or unfocused. In fact, this is one out of the best foods for erection strength as well as best foods for harder erection people will ever find! According to a research, men who take at least 200mg of vitamin C that is found in peaches daily can have increased sperm counts and improved motility. Saffron: Saffron can help to heal pain and aches in your body. Following certain diets or eating specific foods may be helpful. What you eat doesn't just impact your waistline.It's also crucial to your sexual health, and it can impact everything from erection strength to sperm motility. /Image Source: Nitric oxide body building. Contents show 1 Which Foods Help You to Get Erection? Talk about penis foods! Cherries contain erection-boosting pigments called anthocyanins. Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help men attain stiffer, bigger erections. That can help you get better blood flow to your penis, get a better erection and keep it long enough to have sex any way you want. These are what give cherries get their dark red color, and they also happen to help arteries and veins stay naturally elastic. If you are looking for foods that can help effectively in improving erection strength, you should not look down peaches, yet consume more of them for good. The foods you eat can have a direct impact on erectile dysfunction, Dr. Mucher says. Research indicates that specific nutrientsâsuch as common vitamins and lesser-known plant extractsâcan have positive effects on some aspects of penile performance. These fats also increase sex drive in every man. The foods you eat at dinner time may determine your ability to get a hard erection and keep a hard erection. Consuming high in nitric oxide foods is essential for erection quality. * Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed. The men also self-rated their erectile function (or dysfunction), and the researchers found that the men who ate more flavonoid-rich foods had lower rates of erectile ⦠Eating Highly Nitric Food. They're one of the richest food sources of erection-enhancing Vitamin B12 you can find, and one of the best foods that help you stay erect. 1.1 Watermelon 1.2 Apples 1.3 Chili Peppers 1.4 Ginger 1.5 Oats 1.6 Garlic 1.7 Nuts 1.8 Tuna Fish 1.9 Spinach 1.10 Pumpkin Seeds 2 Which Food Increase Penis Size? 3. 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