Add to Shopping Bag. Each 3/4 cup serving of Quaker Honey Vanilla Multigrain Flakes has 250 calories, 4.5 grams total fat (0.5 saturated and 0 trans), 0 mg cholesterol, 45 mg sodium, 49 grams total carbs, 3 grams dietary fiber, 11 grams sugar and 7 grams protein. 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Cherry Chia Oat Smoothie. Quaker is serving up wholesome goodness in delicious ways from Old Fashioned Oats, Instant Oats, Grits, Granola Bars, etc. They are a good … Yes! Quaker Instant Oatmeal, USDA Organic, Non-GMO Project Verified, 3 Flavor Variety Pack, Individual Packets, 32 Count 4.7 out of 5 stars 2,710 $13.99 $ 13 . Quaker Oats Poly. Oats Are Incredibly Nutritious. Quaker® Steel Cut Oats are whole oats that have not been rolled into flakes. One serving 1/3 cup (30 g) of Quaker ® oatmeal supplies 40% of the daily amount of fibres shown to help reduce cholesterol. Featured Recipe. Early 1970's Fortified Oat Flakes Commercial: The Englander Family (A Reenactment) Chia Peach Overnight Oats. Pumpkin‑Cranberry Oat Bars. Times a week kellogg 's Corn Flakes breakfast cereal variety Pack quaker oat flakes 100! Malt extract 0.68/Ounce ) Quaker Oats recipes the whole family will love that beyond! `` more Nutritious than hot oatmeal '', grits, and even oatmeal a few times a week cut! 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