Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! Members can pre book group fitness classes 24 hours in advance. Fitness Programs & Services Group Fitness Personal Training Fitness Certifications Sports & Recreation Y Thrive Group Fitness Work out with us! YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. Many centres run family-friendly groups that kids under 16 love, too. Contact a YMCA centre near you for a full range of classes and timetable information. An athletic class, designed to improve fitness, tone and core stability. Regular group workouts become something you really look forward to. Turner locations. A friendly and safe environment for new members and older adults. Group fitness classes keep you motivated – and with so many to choose from, you’ll never be bored! The Group Fitness Class booking consists of one Group Fitness class in the facility, commencing at the scheduled time. Numurkah VIC 3636 With almost 40 classes to choose from we have something for everyone! The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Northcote Aquatic & Recreation Centre. YMCA Group Fitness classes are back at all locations. Bookings can be made two days in advance. Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. Group Fitness Our extensive class timetable includes Les Mills, Zumba, freestyle classes and much more! Gym and Group Fitness staff will provide instructions on how to exit the Centre at the end of each session. 184 Melville St Classes vary in intensity and duration, with options available for all fitness levels and abilities. Please arrive at Main Entry 10 minutes prior to your session commencing. We hold over 80 classes every week in our group fitness rooms. We hold over 50 classes every week in our group fitness rooms. Caring, well trained instructors and small class numbers ensure a friendly, supportive and safe environment in which we will help you to achieve your goals. Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more! Group Fitness. Please bring your own towel until that service returns. Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels. Click the below membership type filter to see which classes each membership type has access to. A reduced timetable is currently being delivered, the classes … YMCA group fitness classes are for YMCA Members age 15 and older. A class which focuses on core strengthening movements, which improves posture, flexibility and strength through the connection of mind and body with breath. Booking slots will be released online at 8:00am each morning. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels. They make it much easier to stay on track and achieve your fitness goals. Improve your fitness with the motivation of your peers. A mat-based class that focuses on improving balance, flexibility, coordination, and core strength through the fundamental principles of Pilates. Group Fitness Group Fitness Class Descriptions A high energy fitness class, that is simple and athletic. In person, by phone or via SMS up to one hour before class time. (All good personal trainers are integrating group fitness into their programs because it offers so many benefits.). A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges. Please follow the links below to see a full line-up of our current quarterly & weekend group fitness class … Group Fitness Class: $11.60: Group Fitness Class - Concession: $9.40: Group Fitness Class - Active Adults: $9.40 Bookings will open 2 days in advance to allow for booking Group Fitness classes will run for 45 minutes to allow for a 15-minute changeover and sanitisation period between each session Group Fitness Class: $16.40: Group Fitness Class (Concession) $12.95: Active Adults Group Fitness Class: $8.55 Classes range from 45 minutes to one hour. Group Fitness classes can provide both a cardio and strength training workout - it might be a low impact weights class for older adults; a rehabilitation session for a back inju ry or a higher intensity class. Health & wellness programs, memberships and locations, Find a pool, learn to swim, join a squad or swim laps, Helping young people reach their full potential, Eight great locations and camps tailored for you, Community and family support programs and events, Commercial facility maintenance supporting young people, Helping to provide access to opportunities for all, Donate, volunteer, sponsorship or attend an event, How to find help with accessing YMCA's services, Benefits of getting started at a YMCA centre, Options to suit your lifestyle and activity level. To book a spot in one of our group fitness classes, please use the Book Now button below. Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family. Working out with others is far more enjoyable than training on your own. Numurkah Aquatic and Fitness Centre (Members under 18 must be accompanied by an adult.) Super Seniors is a class designed for older adults looking to improve basic strength, fitness, and balance. Group fitness timetable The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Bass Coast Aquatic and Leisure Centre. and a range of exhilarating Les Mills programs, including: *Not all classes are offered at every Centre. The Y Leisure City offers a range of Group Fitness Classes including Body Pump, Tone, RPM, Zumba as well as Circuit, Barre, Pilaties and Yoga. It’s also been proven more effective. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths. Get expert advice on exercise and fitness training. We hold a … We’re excited to offer more ways for you to continue your fitness journey! Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. Classes range in duration and intensity. Group Fitness Class Procedures. And exercising with a friend is an even better way to stay motivated, keep fit, and have fun! Includes Active Movers, Hatha Yoga, Lift for Life, Fitter For Life, Tone and Zumba. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels. 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