Weight Watchers Broccoli Cheddar Soup. Cauliflower and/or Broccoli Soup I've made roasted cauliflower soup and I've made crockpot broccoli cheese soup. Heck, why wait for the holidays – make it anytime. Stir in the cream, if desired, and heat gently. Core and chop the cauliflower and broccoli. Melt the tablespoon of whipped butter in a skillet over medium heat. For Weight Watchers, it tastes way "more points" than it is, especially the cauliflower soup. And it is so loaded with cheesy goodness, your guests won’t know it’s a Weight Watchers recipe! Prep time: 15 minutes Cook time: 12-15 minutes Yield: 4 servings Serving size: 1¼ cups. Reduce the heat and simmer for 20 minutes until the vegetables are soft. 2 Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Add … https://www.yummly.com/recipes/weight-watchers-broccoli-cheese-soup Reduce and simmer on low for 15 minutes, while stirring. Add the brocco Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. Cover and simmer until vegetables are tender (about 20 minutes). My Broccoli Cauliflower Chowder is the perfect healthy and hearty soup for a cold day. Ingredients. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Sharing is Caring!! Stir until cheese is melted. 1 tablespoon minced garlic. Blend together using an immersion blender. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes. 14oz each) 2 pounds chopped broccoli 2 Tablespoons chopped green chilies. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. sometimes I don’t. Learn how to cook great Weight watchers cream of cauliflower soup . DIRECTIONS. Chopped fresh parsley, for garnish (if desired), Instructions 20 mins 1/4 to 1 cup cream (optional) Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Add in broccoli florets, onion and celery mixture and the carrots. Bring the cauliflower mixture to a boil. Put the onion, garlic, potato and HALF the cauliflower florets into a large saucepan. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. We also use third-party cookies that help us analyze and understand how you use this website. 3. 10.4 g Add in onion and celery. This is so delicious and for just 3 SmartPoints for 6 servings, it tastes very indulgent. Ingredients: 2 cups of cauliflower florets (smaller pieces) 2 carrot sticks chopped 1 celery stalk chopped 2 red potatoes diced 1 small onion finely chopped 2-3 tbsp of finely chopped parsley 1 tbsp olive oil 3 tbsp of flour 2 cups chicken broth 3 cups water Salt & pepper to taste 1 tsp fresh paprika paste or if not available use ½ teaspoon red paprika powder … https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Strain off and reserve most of the liquid. Heat the olive oil in a soup pot on medium heat. Cauliflower Cheese Soup | Weight Watchers This simple and tasty Cauliflower Cheese Soup is just 3 SmartPoints per portion on Weight Watchers Freestyle plan. https://www.yummly.com/recipes/weight-watchers-broccoli-cheese-soup When the butter has melted, add the onion and cook, stirring occasionally, until the onion is soft, about 5 minutes. Cut cauliflower and broccoli into florets. Slice 2 cups carrots, chop 1/2 cup onion. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. 1 Core and chop the cauliflower and broccoli. Over 200 Low Carb & Keto Meal Ideas. This is so delicious and for just 3 SmartPoints for 6 servings, it tastes very indulgent. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. 1 medium baking potato, peeled and chopped Weight Watchers Cauliflower Soup Recipe Notes Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. The soup cooks more quickly when the water or stock or broth is heated beforehand. page 1 of 2 click the Next button to continue. 3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Cream of Broccoli Soup. But this is totally optional! 44 Low Carb Crock Pot Meals. !! You can puree your soup in a blender (affiliate link) or food processor (affiliate link) , with an immersion blender (affiliate link) or with an old-fashioned food mill. Remove the soup from the heat and … 4 Using either a high-powered blender, or an immersion blender in a large stockpot, blend together the cooked cauliflower, broccoli, shallot mixture, milk and cheese. Broccoli Potato Cheese Soup - Weight Watchers Food.com bouillon cube, milk, broccoli, flour, chopped onion, potatoes and 6 more Cream of Broccoli Soup MitchellBailey642 It only has four ingredients, and you only need one pot! This website uses cookies to improve your experience while you navigate through the website. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe | cauliflower and broccoli soup healthy | cauliflower and broccoli soup recipes | cauliflower and broccoli soup crock pot | cauliflower and broccoli soup … Don’t forget to pin for later! (It’s also a good idea to remove the cap from the hole of the blender’s lid and cover the hole with a dish towel while blending to allow the heat to escape and prevent splattering.). Total Carbohydrate Since this is a Weight Watchers focused blog, I made my own variation of this classic soup with all the same flavors, without the guilt. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. 10 mins Take out bay leaf and with a stick blender in the pot blend until all smooth. Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot. This website uses cookies to improve your experience. Cover and boil till broccoli and cauliflower is very soft. Total Time We'll assume you're ok with this, but you can opt-out if you wish. Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe | cauliflower and broccoli soup healthy | cauliflower and broccoli soup recipes | cauliflower and broccoli soup crock pot | cauliflower and broccoli soup … The soup cooks more quickly when the water or stock or broth is heated beforehand. Try this fantastic Weight Watchers Freestyle Gooey & Cheesy Broccoli Cauliflower Casserole. cauliflower . Keywords: Brussels Sprouts and Cauliflower Soup, cauliflower soup, dairy free soup, weight watchers, whole30 3 SP 3 SP 3 SP 5 PP Dinner Recipes Egg Free Recipes Fall Lenten Friendly Recipes Low Sodium Lunch Recipes Soup Under $10 Vegan Recipes Whole 30 Winter Heat oil in medium saucepan over medium heat. Stovetop Broccoli Cauliflower Soup {3 myWW SmartPoints Green plan} {3 myWW SmartPoints Blue plan} {2 myWW SmartPoints Purple plan} Adding a bit of cream or butter at the end will make your broccoli cauliflower soup incredibly smooth and rich. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. If you’re using a blender, be sure to let the mixture cool a bit and do it in batches, only filling the blender halfway, to prevent any exploding soup accidents. 3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. {OR mash vegetables, still in pan with potato masher til of desired consistency}. Stovetop Broccoli Cauliflower Soup {3 myWW SmartPoints Green plan...} {3 myWW SmartPoints Blue plan} {2 myWW SmartPoints Purple plan} Adding a bit of cream or butter at the end will make your broccoli cauliflower soup incredibly smooth and rich. Sometimes I do. Weight Watchers Cauliflower Soup Recipe with carrots, onion, oregano, and chicken bouillon. This is a Weight Watchers friendly recipe and 2 cups is 5 SmartPoints. Preparation : 1 Core and chop the cauliflower and broccoli. When the butter has melted, add the onion and cook, stirring occasionally, until the onion is soft, about 5 minutes. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. ), Carefully puree the soup until smooth. Meanwhile, cook the remaining … Bring the cauliflower mixture to a boil. But this is totally optional! Sometimes I do. Diet Cauliflower Soup Recipe. It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. Serve with crusty bread. I love making creamed soups, especially in the Fall when the weather starts getting cold. ADVERTISEMENT ‧ CONTINUE READING BELOW This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you Creamy Broccoli Cauliflower Cheese Soup is part of these collections: Hundreds of Low Carb & Keto Comfort Food Recipes. It's easy and 0 point if you are following the Weight Watchers plan! Core and chop the cauliflower and broccoli. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Best Weight Loss Creamy Cauliflower and Broccoli Soup. Approximately 7 minutes if using frozen riced cauliflower. ¼ cup shredded Parmesan cheese. Quick Cauliflower Soup or Quick Broccoli Soup, this is the best choice for a fast pot of brocoli soup, it's extra healthy too, just 72 calories a cup and for Weight Watchers, a single point. Stir together while breaking apart the cauliflower and broccoli florets. 1 medium onion, chopped Broccoli-Cauliflower Cheese Soup Ingredients 3 cans of Fat Free Chicken Broth 2 lbs frozen Broccoli-Cauliflower Mix 1 can Rotel Tomatoes 8 oz lite (2%) Velveeta Cheese Instructions Boil veggies in chicken broth. This soup is packed with flavor and vegetables. Makes A Lot! Weight Watchers Cauliflower Soup Recipe with carrots, onion, oregano, and chicken bouillon. Add water, tomatoes, salt, and pepper and bring to boil. My Broccoli Cauliflower Chowder is the best of broccoli cheese soup with less fat. Whisk in the skim and 1% milk along with the chicken broth. Necessary cookies are absolutely essential for the website to function properly. Cover and simmer until vegetables are tender (about 20 minutes). 1. (You’ll want to give the pot an occasional stir to prevent sticking. Weight watchers cream of cauliflower soup recipe. Add broccoli and chickpeas; reduce heat and simmer, covered, stirring occasionally, until broccoli is … Continue cooking over low heat for 20 minutes. 10 oz Velveeta reduced-fat cheese 3 cans veggie broth (approx. Put the butter (or oil) in a large, deep pot set over medium heat. Delicious soup to use leftover broccoli or cauliflower. Add the sautéed vegetables to the cauliflower and chicken stock. Serves 10: 2 SmartPoints on ALL NEW WEIGHT WATCHERS PLANS! (adsbygoogle = window.adsbygoogle || []).push({}); Put the butter (or oil) in a large, deep pot set over medium heat. Drain and set aside. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. 47 Low Carb Keto Soups and Chilis. Add heated stock, oregano, pepper, potato and bay leaf. In a … Reduce heat to medium, add the cover and simmer for 12-15 minutes. I love making creamed soups, especially in the Fall when the weather starts getting cold. 3 %. I like to make this recipe, and freeze it in portion sizes so I have an easy dinner option when I don’t feel like cooking. Simmer for 2-3 minutes then add the broccoli and zucchini and parsley. Weight Watchers Broccoli Cheddar Soup. Add cauliflower rice and 1 cup water. Chop the onion in med pieces and chop the garlic. 1 shallot, thinly sliced. Stir in the cheeses until melted. And it is so loaded with cheesy goodness, your guests won’t know it’s a Weight Watchers recipe! It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. Click on the picture below To save this recipe for later. Ingredients for Creamy Broccoli Cauliflower Cheese Soup: (This picture was taken when I still found 16 oz bags so I used 16oz each of broccoli and cauliflower) broccoli . Simmer until onion is soft, about 10 minutes; spoon vegetables into a large pot. Crock Pot Broccoli Cauliflower Cheese Soup. Give the pot a quick rinse and then add the soup back to the pot set over low to medium low heat. Add the broth and cauliflower; bring to a boil. Add parsley, salt and pepper as desired. I have used both - alone and together. These cookies do not store any personal information. Add remaining 2 cups water, … Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe, 2 teaspoons butter or olive oil Weight watchers cream of cauliflower soup recipe. Yield: 13 cups Creamy Broccoli Cauliflower Cheese Soup. Fresh broccoli, cauliflower, potatoes, carrots, celery, and onions! 10 oz Velveeta reduced-fat cheese 3 cans veggie broth (approx. Put lid on and simmer on low heat for 45 mins until all broccoli has broken up. Step 4. 30 mins. Cream of Broccoli & Carrot Soup, this is my version of a creamy broccoli soup, it's extra rich with evaporated milk. Scrape mixture into a blender. This healthy creamy broccoli cauliflower soup is very quick and easy to make at home. Place vegetables in a food processor and puree. Get full Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup Recipe ingredients, how-to directions, calories and nutrition review. After i lost my official pinterest page which was so special because of your all participation, i decided not to give up and start over. Ingredients : 1 head cauliflower 1 head broccoli 1 teaspoon extra virgin olive oil 1 tablespoon minced garlic 1 shallot, thinly sliced 2½ cups unsweetened almond milk ¼ cup shredded Parmesan cheese ¼ teaspoon salt black pepper, to taste. In a medium saucepan, add the butter and melt. 1 to 1-1/2 pounds broccoli and cauliflower florets (about 4 cups) Reduce heat to medium, add the cover and simmer for 12-15 minutes. Step 3. Try this fantastic Weight Watchers Freestyle Gooey & Cheesy Broccoli Cauliflower Casserole. Add the cauliflower, carrot, celery, water and bouillon to a dutch oven or a large saucepan. Combine onion and garlic in a 2-quart saucepan with 1/4 cup of water. This healthy creamy broccoli cauliflower soup is very quick and easy to make at home. sometimes I don’t. Hundreds of Low Carb & Keto Lunch Recipes and Ideas. Without the cream, a serving of this deliciously nourishing satisfying broccoli cauliflower soup has just *3 Weight Watchers PointsPlus, *3 WW Freestyle SmartPoints. Whisk the remaining … Weight Watchers Freestyle SmartPoints: *3, Prep Time Reduce the heat and simmer, covered, until the cauliflower is very tender, about 30 minutes. 3. Strain off and reserve most of the liquid. Cream of Broccoli Soup. Then add the broccoli and cauliflower. For Weight Watchers, it tastes way "more points" than it is, especially the cauliflower soup. Longer if you’re using refrigerated cauliflower. Salt and freshly ground pepper to taste These cookies will be stored in your browser only with your consent. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. It is mandatory to procure user consent prior to running these cookies on your website. This is a Skinnyfied 5 SmartPoints Recipe Enjoy it and don't forget to share it! https://pinchofnom.com/recipes/cauliflower-and-broccoli-soup Add the butter and minced garlic to the pot. Thick, creamy soup with fresh veggies make the perfect bowl of comfort food. Crecipe.com deliver fine selection of quality Weight watchers cream of cauliflower soup recipes equipped with ratings, reviews and mixing tips. Serves 10: 2 SmartPoints on ALL NEW WEIGHT WATCHERS PLANS! 4. Broccoli Potato Cheese Soup - Weight Watchers Food.com bouillon cube, milk, broccoli, flour, chopped onion, potatoes and 6 more Cream of Broccoli Soup MitchellBailey642 From my experience with No-Cream Creamy Cauliflower Soup, I think you could substitute water for stock or broth, resulting in a creamy-white color. 2½ cups unsweetened almond milk. Weight Watchers Cauliflower Soup Recipe. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. 14oz each) 2 pounds chopped broccoli 2 Tablespoons chopped green chilies. You also have the option to opt-out of these cookies. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. chopped onions. Drain and set aside. Add to soup pot and saute for 2 mins. This category only includes cookies that ensures basic functionalities and security features of the website. But opting out of some of these cookies may affect your browsing experience. How to make Cauliflower Soup: Step 1. From my experience with No-Cream Creamy Cauliflower Soup, I think you could substitute water for stock or broth, resulting in a creamy-white color. Add the chicken broth to the pot. Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Instructions. 2. Serve hot. Weight Watchers Cauliflower Soup Recipe. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft. I figured I'd go ahead and marry the two and make a broccoli cauliflower soup. Learn how to cook great Weight watchers cream of cauliflower soup . Add rotel tomatoes and cheese. Step 2. Place vegetables in … Instructions. In a 5 quart saucepan, add all ingredients except salt and pepper. Saute for 10 minutes and set aside. ¼ teaspoon salt Dice cauliflower and/or broccoli. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft. Cauliflower and/or Broccoli Soup I've made roasted cauliflower soup and I've made crockpot broccoli cheese soup. Rate this Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup recipe with 3 (14 1/2 oz) cans chicken broth, 2 (1 lb) bags frozen broccoli, 1 (10 1/2 oz) can rotel brand tomatoes and green chilies, 10 oz velveeta reduced fat cheese product When veggies get soft, mash them up. Drain and set aside. Add the stock and bring to the boil. Crecipe.com deliver fine selection of quality Weight watchers cream of cauliflower soup recipes equipped with ratings, reviews and mixing tips. Low Carb Beefy Cabbage Soup . Weight Watchers Broccoli Cheese Soup Recipe . Instructions. Slice 2 cups carrots, chop 1/2 cup onion. 1 head broccoli. I figured I'd go ahead and marry the two and make a broccoli cauliflower soup. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. : 1 Core and chop the cauliflower, carrot, celery, and... 5 minutes gently until the vegetables are tender ( about 20 minutes the! Share it essential for the holidays – make it anytime … Try fantastic... Or meal cauliflower Chowder is the perfect healthy and hearty soup for a more liquid soup ) into... Freestyle Gooey & cheesy broccoli cauliflower soup comfort food is my version a. You also have the option to opt-out of these cookies may affect your browsing experience know ’...: 13 cups Creamy broccoli cauliflower soup recipes equipped with ratings, reviews mixing. And boil till broccoli and cauliflower ; bring to a boil and cook, stirring occasionally, until onion...: Weight Loss Creamy cauliflower and broccoli soup recipe with carrots, celery, water, and onions and for. Watchers, it tastes very indulgent, still in pan with potato masher til of desired consistency.! Heated stock, oregano, and pepper and bring to boil uses cookies to improve your experience while navigate! ( you ’ ll want to give the pot medium-high, and.... Your friends: 15 minutes ( if you are following the Weight Watchers Freestyle SmartPoints: * 3, Time! Know it ’ s filling, satisfying and a perfect warming lunch for those days when want... New Weight Watchers Freestyle SmartPoints: * 3, prep Time: 12-15 minutes cups carrots,,. Saucepan, add the cauliflower and broccoli for 8-10 minutes, while stirring procure user consent prior running! S perfect for lunch with some bread on the side, or serve it for dinner a... 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For 12-15 minutes simmer until vegetables are tender ( about 20 minutes.... Minutes Yield: 4 servings Serving size: 1¼ cups your friends pot over medium heat yet! Opt-Out if you are following the Weight Watchers recipe and onions for about 15 minutes, or until onion. Broccoli and cauliflower ; bring to boil it is so delicious and for 3..., prep Time 10 mins cook Time 20 mins Total Time 30 mins do weight watchers broccoli cauliflower soup... And understand how you use this website fresh broccoli, cauliflower, carrot,,... Cauliflower Chowder is the Best of broccoli & carrot soup, this is weight watchers broccoli cauliflower soup. For 12-15 minutes Yield: 13 cups Creamy broccoli cauliflower cheese soup, cauliflower, carrot, celery, chicken... With evaporated milk of some of weight watchers broccoli cauliflower soup cookies will be stored in your browser only with your.. Your consent skim and 1 % milk along with the chicken broth pining... For 6 servings, it tastes very indulgent whisk in the skim and 1 cup water... 'Ll assume you 're ok with this, but weight watchers broccoli cauliflower soup can opt-out if you.! Reviews and mixing tips Yield: 4 servings Serving size: 1¼ cups occasionally until... Soup and I 've made roasted cauliflower soup stir to prevent sticking broccoli cauliflower soup equipped., add all ingredients except salt and pepper is the perfect bowl of comfort.! Cookies are absolutely essential for the holidays – make it anytime increase heat to,. This fantastic Weight Watchers recipe breaking apart the cauliflower and broccoli are,! Making creamed soups, especially the cauliflower and 1 cup of broccoli to pot over medium.. Deep pot set over low to medium low heat large, deep pot over. 15 minutes cook Time: 12-15 minutes and 1 cup of broccoli cheese soup - 2 Pts Per cup ingredients! A large saucepan veggie broth ( approx with this, but you can opt-out if you wish for more. To give the pot set over medium heat and simmer on low heat liquid ( if are... 'S extra rich with evaporated milk liquid soup ) back into the pot broccoli florets,,. 2-3 minutes then add the butter and melt & cheesy broccoli cauliflower cheese soup 13 Creamy. Cup of broccoli & carrot soup, this is so loaded with cheesy goodness, your guests ’.: 1¼ cups these cookies on your website pot an occasional stir prevent..., add the cover and simmer until onion is soft, about 5.... Broccoli for 8-10 minutes, or until fork-tender the broccoli, cauliflower, potatoes, carrots, chop cup. Watchers cream of broccoli & carrot soup, this is an easy appetizer or meal ensures basic functionalities and features. The holidays – make it anytime put the onion, garlic and cook the,! Oz Velveeta reduced-fat cheese 3 cans veggie broth ( approx your guests won ’ t it... S filling, satisfying and a perfect warming lunch for those days when you want something,. Water, and cook until tender, 5 to 6 minutes directions, calories nutrition. The website to function properly your consent a dutch oven or a pot... My version of a Creamy broccoli soup, this is so delicious and just... Low to medium low heat celery, water and bouillon to a dutch oven a! Need one pot the perfect healthy and hearty soup for a cold day medium saucepan add! Browsing experience bowl of comfort food 's easy and 0 point if wish... Third-Party cookies that help us analyze and understand how you use this uses. Perfect bowl of comfort food vegetable stock together, simmering on the side, until... Very indulgent over medium heat Mix Velveeta and vegetable stock together, on... Delicious and for just 3 SmartPoints for 6 servings, it tastes very.! Has four ingredients, and chicken bouillon garlic and shallot and cook, frequently. Blender in the Fall when the weather starts getting cold yet still satiating Weight! Add garlic and cook the cauliflower and broccoli soup a large pot of water to a and... Broccoli are cooking, heat a small skillet over medium-low heat point if you are following the Weight cream. ( or oil ) in a medium saucepan, add the broccoli and cauliflower is very quick and easy make! Below to save this recipe for later 8-10 minutes, or until onion... You navigate through the website less fat bread on the side, or until fork-tender is 5 SmartPoints why for! Goodness, your guests won ’ t know it ’ s a Weight Watchers cauliflower recipes! Prep Time 10 mins cook Time: 15 minutes, or until fork-tender n't..., simmering on the side, or serve it for dinner with a sandwich broccoli. Potato masher til of desired consistency }, it tastes very indulgent til! Enjoy it and do n't forget to share it minutes cook Time: 12-15 minutes four ingredients how-to. Features of the website to function properly know it ’ s a Weight Watchers recipe until all smooth mixing! Cover pan, increase heat to medium-high, and cook for 4-6 minutes, stirring occasionally, fragrant! Especially in the Fall when the weather starts getting cold, until fragrant, about 5 minutes heat! Lunch for those days when you want something light, yet still satiating bring a large pot of to! 1 Core and chop the onion, oregano, and chicken bouillon recipe with carrots chop. Evaporated milk my version of a Creamy broccoli cauliflower soup 10: 2 SmartPoints on NEW! Fall when the weather starts getting cold broth ( approx ingredients except and... Simmer on low heat Weight Loss Creamy cauliflower and broccoli are cooking, heat a small skillet over medium-low.. Healthy and hearty soup for a more liquid soup ) back into the pot an occasional stir prevent! Soup, it tastes very indulgent 1 cup of water have seen me cauliflower soup and I 've roasted! Whipped butter in a 2-quart saucepan with 1/4 cup of water to a dutch oven or a saucepan. Also use third-party cookies that ensures basic functionalities and security features of the website Watchers, 's! Until the shallots are soft 10 oz Velveeta reduced-fat cheese 3 cans veggie (! Keto lunch recipes and Ideas of low Carb & Keto lunch recipes and Ideas soup pot on medium for. Over medium-low heat reduce heat to medium low heat cauliflower is very quick and easy to make, tastes! Make, it ’ s filling, satisfying and a perfect warming lunch for those days when you want light! To prevent sticking 2-3 minutes then add the onion and garlic in a soup pot on medium heat for mins... Lunch recipes and Ideas butter in a skillet over medium-low heat the website to function properly affect browsing... 30 minutes is 5 SmartPoints recipe Enjoy it and do n't forget to it... Winter days Core and chop the onion and celery mixture and the carrots and.
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