Seemingly, the secret to okra’s health-promoting power is in its fiber and mucilage properties, which gives it that slippery – often described as slimy – texture. The little girl ate not one, not two, but six pieces of okra. Here are five ways to cook okra without the slime. Bring steamer pot of water to a boil. This should take 10 minutes, as oil begins to rise to the top. Steamed okra recipe recipe. Once the okra can be easily pierced with a fork, it is ready! The bottom line. Because you use less water, the steamed okra tends to be less slimy and drier than okra that's steamed on the stovetop. Shake the pan so the okra ⦠All Rights Reserved. Slice the okra and place the pieces flat. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. As it is probably one of the least liked vegetables next to ampalaya (bitter gourd), we’re writing this with a glimmer of hope that those who are not fond of it might give awesome okra a chance. Main thing to remember--DO NOT overcook! I'm not going to ask how you became an expert on the apparent distasteful taste of "poo" as you describe it. 28 February 2020 | Share. Quick-fried okra recipe. Ladies finger / okra / bendi. Many people I have heard do not like Okra just because it is slimy. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra to boil for 3 to 5 minutes. Both plants contain mucilage (a thick, syrupy substance) that when used smartly can be used to make chewy confections or thicken stews, such as gumbo. Step Four: Take cooked okra and place it into a bowl or serving dish. Okra, also known as âLadyâs Fingersâ is a hairy finger shaped vegetable that is mostly used in salads, stews, soups and a lot of seafood dishes. Another best practice when preparing okra is to make nice with the deep-fryer. It is really tasty and I cook this dish often because the guys enjoy it very much. Okra can make for a slimy mess on the palate if prepared improperly. But those who think slime are usually remembering boiled okra. Allow to evaporate on heat, and add moisture absorbing masalas, or even besan (gram flour). When you steam the frozen okra pieces - do they get slimy? When I was a kid, I remember a particularly interesting houseplant that my mother always kept in the bright, sunny corner of the laundry room. When steamed or stewed, it can get slimy, but there are easy tips to minimize it and cook a delicious plate of food! How to cook okra. Nga choy / taugeh / bean sprouts Southern Pantry With Linda Carman. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. Photo: rovingI on Flickr. The mucilage in the pods only reaches its full potential in the presence of liquids, so using a dry cooking method keeps the okra slime-free. If you cook too little it will be raw. Okra, or Abelmoschus esculentus, is the edible seed pod of a tropical flowering plant in the mallow family. We use cookies to provide you with a great experience and to help our website run effectively. While okra â a member of the mallow family, along with hibiscus and cotton â is praised for its taste and thickening qualities in soups and stews, many people refuse to eat it. Though I like it just about any way â stewed with tomatoes, in gumbo, breaded and fried â I get it. Learn how to cook great Steamed okra recipe . A foolproof technique for avoiding the slime when cooking with okra is to use it for what it’s good at: thickening. If you're using frozen okra, microwave steam it for about 2 minutes. Some persons are turned off when you mentioned Okra because when it is cooked, it is slimy. Steamed Okra Okra is one of those controversial vegetables. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. 28 February 2020 | Share. But this steamed okra with garlic dish has become a frequent member of our dinner table. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. While okra — a member of the mallow family, along with hibiscus and cotton — is praised for its taste and thickening qualities in soups and stews, many people refuse to eat it. If you trim it without piercing the pods and fry it, or roast it whole then it will crisp up on the outside while becoming tender inside. Toss with a drizzle of extra virgin olive oil, some soy sauce and ginger powder (or juice), very little salt to adjust, some garlic pods sliced and cook covered for about 5 minutes on low flame. Since heat further activates the thickening of mucilage, batter and quick-fry chopped pods to a golden brown for a crunchy and slime-free (well, almost slime-free) appetizer or snack. When you cut it, okra releases a sticky substance. Success! Okra will only become very slimy if it is cut, then cooked in water. Okra has an interesting texture. Steamed okra recipe recipe. Popular in the southern United States, Japan, the eastern Mediterranean and India, Okra is an underrated vegetable elsewhere probably for two reasons: Some people donât like the slime and others arenât aware of all the wonderful things to do with it beyond Gumbo.The goo inside the pretty green pods is useful for thickening gumbo and other stews, but some are put off by it. Be careful to not overcook the okra, as this will make it slimy and mushy. Okra does have a substance inside it that acts as a natural thickener, and this is useful if you are making gumbo or another dish where the ingredients need to come together in a stew. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. Okra Nutrition [Recipes & Infographic] Is to Keto, While okra for the low carb The Ketogenic Diet: keto friendly - This and tomatoes keto friendly - Aerospace Export Incorporated it is commonly known and keto diet tracker search and log over low-FODMAP diet. In fact, any cooking method that involves intense heat. Add it to any good soup or gumbo for more body and delicious crunch. Water should not touch the bottom of the steamer basket. 1 pound of whole okra pods; Kosher or sea salt, to taste; 1/2 cup of butter, melted; Instructions Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Don't post stupid shit. What’s the right way to cook with okra? Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Apart from the okra pods, even the leaves can be added in salads and can be added in other cooked veggies. When you offer a meal to your child, try putting a veggie or fruit that you wouldn't expect them to enjoy and see what happens. But I tried it, and then tried it again, and though it took some getting used to, it is now among my favorite foods. As it is probably one of the least liked vegetables next to ampalaya (bitter gourd), we’re writing this with a glimmer of hope that those who are not fond of it might give awesome okra a chance. Southern okra and tomatoes have a great flavor and texture and I can assure you – not slimy. It’s either that and being armed with the Heimlich Maneuver or he goes to bed hungry). I use it without any coating in my vegetable soup. Ladies’ finger (okra/bendi) are green edible pods with a slimy sap. Taking a look at Okra Slime. Steamed Okra With Spicy Sambal Ingredients 1 Pack (250g) Okra, cut into smaller bite size (about 3/4 inch) Sambal Why? 2. Would you believe me it can be made in such ways that you wont even notice any slime? The plant to which I am referring is, as you may have guessed, the aloe vera plant. What If I Don’t Have Leftover Rice? Toss the okra with a small amount of oil, and roast it ⦠Put 1/2 pound whole okra into any style steamer over a pan. Many people believe that okra is naturally slimy, so they avoid cooking it. Iâm a Southerner and we always fry okra. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. To steam okra: In a double boiler, heat water to boiling. Kio can be steamed, fried, and used in curries. Folksy Steamed Okra Salad. Have you ever tried steamed okra? But loving fried okra doesn’t mean you like it steamed or in other dishes. Tips: â When stewed or cooked with liquid, okra can, indeed, get âslimy.â Quick cooking and dry heat, however, let the crisp, grassy flavor of fresh okra shine through â Do not cook Okra in iron, tin, copper, or brass pans. 2. This is good for thickening dishes, but bad if you’re trying to saute sliced okra as a side. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Thanks for sharing the post. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for your family or … What Is Natto And How Can You Make It At Home? Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). Bring steamer pot of water to a boil. Steamed Okra Recipe: Whole Okra or Frozen Okra Pieces 1. The directions said to boil for 3 minutes. But the absolute best way to eat okra is steamed. Thanks for sharing the post. Itâs a versatile vegetable and one thatâs loaded with nutrition. This is the most important step in making sure you have non-slimy Okra. There were … Learn how to cook great Steamed okra recipe . Okra is one of South Carolinaâs greatest crops, but I hear you. Grilling. We were hanging out with a bunch of neighborhood dads and their kids and one of the things I was feeding Kenya was some steamed okra. He finds okraâs slimy taste off-putting. Place the okra in a microwave-safe dish with just the water that clings to the pods. Place the whole okra in the top of the ⦠Popular in the southern United States, Japan, the eastern Mediterranean and India, Okra is an underrated vegetable elsewhere probably for two reasons: Some people don’t like the slime and others aren’t aware of all the wonderful things to do with it beyond Gumbo.The goo inside the pretty green pods is useful for thickening gumbo and other stews, but some are put off by it. […] popcorn – every crisp bite called for another. We’ve been observing those two okra commandments — young okra only AND short cooking time — and we haven’t been disappointed yet. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. Yes, bitterness is to ampalaya, as slime is to okra. It is mostly grown in warm tropical climate. Craig 101 on July 12, 2010: More from the Food Scientist at Food Republic: Sign up for the best of Food Republic, delivered to your inbox Tuesday and Thursday. It helps to thicken the soup a little so itâs not too brothy. Cover the dish and microwave fresh okra on high for approximately 5 to 6 minutes. Fresh and frozen okras are two different ball games. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. Why is okra so slimy? The charred bits on grilled okra highlight the grass-like flavor of these ⦠Add it to the stew and stir. Here are five ways to cook okra without the slime. By using this website, you agree to our use of cookies. What cooking methods are suitable for okra? Made of sugar residues called exopolysacharrides and proteins called glycoproteins, mucilage’s viscosity increases when heat is applied. At this point a gorgeous little girl with wide eyes walked up, staring at me and Kenya as to say "can I have some?". The sliminess that my husband dislikes is not quite noticeable. She didn’t like it....she loved it! Enjoy Okra baby. How Do You Eat Okra? Check your email for a confirmation link. Most people think slime or fried. Rate this Steamed Okra With Tomatoes recipe with 1 lb package frozen whole baby okra, 3 large red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, optional: fresh grated parmesan cheese Ingredients. Summary Okra can become slimy when cooked. Kids tend to be much more open minded then we give them credit for when we don’t impose our dislikes on them. For this recipe, I only steam the okra ⦠Believe it or not, the entire okra is edible. Slice the okra and place the pieces flat. Pour 1/2 cup water into the pan and bring to a boil. Yes, okra does make slime, called mucilage, but that doesn’t mean that all okra recipes create a slimy mess. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. He finds okra’s slimy taste off-putting. This is how the conversation went_. When you apply heat, the slime just comes out more. Okra tends to gets a bad rap for its slimy texture. Okra is a versatile vegetable if you like it. I’ve got a little story to go along with today’s recipe — which isn’t really a recipe, more of a feature -- but I felt like it made sense to post this today_, I was at the park recently with Kenya, playing and giving him dinner (yes, in spite of the choking risk, I do my fair share of chasing Kenya around during dinner time. Really, Okra is the simplest, easiest and cheapest soup to make. Frying eliminates some of the texture that people often object to and describe […], How Do You Fry Okra? How Do I Reduce the Slime When Cooking Okra? 2) Soak the Okra in Any Type of Vinegar. High cooking temperature + short cooking time = least slimy okra. We intended to grill it, but the grill ran out of gas, and broiling worked perfectly. It's key for thickening soups, gumbos, and stews. The so-called slime is something called mucilage, which comes from sugar residue and is great for, say, thickening gumbo, but not great when you're biting into a piece of sautéed okra … It's really slimy. I didn't know anything about okra - so I was a bit curious when I realized how slimy the pieces were after straining. Its spiky leaves were fascinating, but I had no idea what it was. How Do I Reduce the Slime When Cooking Okra? Cover the dish and microwave fresh okra on high for approximately 5 to 6 minutes. Okra tends to gets a bad rap for its slimy texture. Add a little more water and allow to simmer for 5 minutes to allow the flavors to infuse into the sauce. Yes, okra does make slime, called mucilage, but that doesnât mean that all okra recipes create a slimy mess. Folksy Steamed Okra Salad. Inside King's Row, The Chef-Founded Coffee Brand. Dec 9, 2018 - With its fresh, subtle flavor, okra can be a superstar side dish, as long as you follow a few preparation tricks to minimize the mucilage -- that notorious slime that helps thicken gumbo and can frighten even experienced cooks away from using okra by itself. The mucilage of okra has an advantage when stewing, making soups or gumbo, because it acts as a natural thickening agent. Me (to the little girl): Would you like some?Dad A_ She won't like it.Me (to Dad A): Can I offer her some?Dad A_ I'm telling you she won't like it, but ok! The slimy okra occurs when you add water and boil. In Season Now: Chanterelles, Butter Beans and Okra. Okra pods also can be eaten raw, steamed, roasted, sauteed, etc. This will prevent release of slime when sliced. But this steamed okra with garlic dish has become a frequent member of our dinner table. Scrub gently with a clean cloth, but be careful not to break open or bruise the pods. The Africans brought it and the French Creole championed it as a culinary staple. The mucilage of okra has an advantage when stewing, making soups or gumbo, because it acts as a natural thickening agent. I didn't know anything about okra - so I was a bit curious when I realized how slimy the pieces were after straining. Okra is notorious for producing slime -- the plant and its fruit contain mucilage, which is the same thing you'll find in aloe vera plants. Steam whole okra for 6 minutes or frozen okra pieces for … The younger the okra, the less time it needs to cook. To prevent this, follow the simple cooking methods above. Okra leaves and flowers are edible too. Fresh okra: Avoid covering the pan, as manisha suggests. In order to retain the crunchiness and prevent the stickiness of the okra, I have decided to steam it before I mix them into the sambal. And that makes the age of the okra doubly significant. Get one of our Steamed okra recipe recipe and prepare delicious and ⦠Okra can make for a slimy mess on the palate if prepared improperly. Put the okra pods in the freezer for 10 minutes before cutting or slicing. Steamed Okra Pods. Nutritionists and avid weightwatchers, however, offered various tips and tricks on how to make it less slimey as possible. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. Okra steamed with ginger soy sauce Just slit the okra lengthwise halfway. The preparation phase affects how slimy the okra is when cooked or served. When steamed or stewed, it can get slimy, but there are easy tips to minimize it and cook a delicious plate of food! Place the okra in a microwave-safe dish with just the water that clings to the pods. Cover the dish and microwave fresh okra on high for approximately 5 to 6 minutes. For the same reasons this harmless pod is used to thicken soups and stews like gumbo. A food hack for reducing sliminess is to soak the okra in vinegar before cooking it. Last night we broiled okra after tossing it with salt and olive oil. We harvest okra weekly and while waiting for the next harvest, I wondered about the leaves. Other than to reheat food, the microwave has a bad reputation. Rinse the okra thoroughly in cold water. The moral of the story is that just because you don't know or like a food doesn't mean your kids won't. Itâs slimy. 2. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. Yes, bitterness is to ampalaya, as slime is to okra. Craig. Okra can be served alone, or with ham, chicken, seafood, grits, polenta or rice. Get Steamed Okra Recipe from Food Network. 1. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra to boil for 3 to 5 minutes. Cover the dish and microwave fresh okra on high for approximately 5 to 6 minutes. For more detailed ways to combat slime see this okra and collard green salad recipe post which features several tips for okra slime control. I want my children to love it, if only because itâs cheap and plentiful in the summer. Okra cooked in a watery environment (steamed or boiled) releases more slime. In Malaysia, ladies’ fingeres are most often used in curries. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. I've given okra to several other kids with great success and Kenya, well, he could eat it by the pound. © 2021 Food Republic. Our Top 10 Southern Okra Recipes: http://www.southernliving.com/food/10-best-okra-recipes Okra is THE Southern vegetable. You can also slice and fry it, but handle it as little as possible. The fried okra is delicious and you can eat tomatoes with it. High cooking temperature + short cooking time = least slimy okra. Cooking okra without the slime can be hit or miss for the first time. Okra's delicate grassy flavor is highlighted by this simple cooking method. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. As you may know, okra can become starchy once you cut them. If you don't, it is just a slimy green thing. Baby okras, for instance, have low mucilage than mature ones. It's this characteristic that gives okra one of it's name GUMBO. Trim the okra ends, then cut each one into 1cm pieces. Do not overcook, or it will be too soft. Because you use less water, the steamed okra tends to be less slimy and drier than okra that's steamed on the stovetop. For this recipe, I only steam the okra pods for a short time. Freezing: Okra can be frozen after being blanched whole for 2 minutes. Okra tends to gets a bad rap for its slimy texture. Wash the okra under cool water to remove any dirt or debris. Okra's role as a thickener in soups and stews highlights a second crucial detail. Close the lid. If the okra breaks open it will release the mucilaginous ingredient inside the pod, which will make the okra slimy. Yet another popular okra dish is this Sambal Steamed Okra which takes only about 20 minutes to prepare if you have Sambal Belacan on hand. handful of okra per person; 2 tbsp rapeseed oil pinch of turmeric; pinch of chilli powder; Method. Southern okra and tomatoes have a great flavor and texture and I can assure you â not slimy. Place into steaming basket over 1 to 2 inches of boiling water. That too in a steamed okra. Other than to reheat food, the microwave has a bad reputation. 12 okra I didn't know anything about okra - so I was a bit curious when I realized how slimy the pieces were after straining. This works well for stews and gumbos, because the slime helps to thicken the broth, however as a side-dish slimy okra can be off putting. Your encounter with a stringy, boogery bowl of boiled okra in your early 20s was passed on like a family ghost story: I moved to the South absolutely convinced that okra was a slimy horror, barely a vegetable -- just another Southern embarrassment. Plus it’s a great short-cut. The one I am showing you today is my Mom’s recipe. I just bought frozen okra pieces for the first time. The same clear goop that flows through its leaves, known as mucilage, is also found in okra pods. You just might be surprised! Dad A_ What's that green stuff?Me_ It's okra.Dad A_ What's okra?Dad B_ It's a vegetable that people eat in the south. Okra is a nutritious food with many health benefits. In this way, how do you remove the stickiness from okra? The result was superb! This was something I learned very recently. It's one of our favorites and is truly fast food! Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting. Stir frying. Don't say anything or draw attention to it. Let them discover it for themselves. There are many variations to the sambal dressing. Steam the okra very briefly 4-6 minutes, checking frequently. They are also steamed and dressed in a spicy sauce or stir fried with chilies. Frozen okra: just hope all the water doesnât make it more slimy. Deep frying. But I can tell you that steamed okra is outstanding. However, you can keep your okra slime-free and crunchy by following a few tips. Chinese restaurants have perfected steamed rice, which is why it’s just easier and no stress to use for any fried rice dish. The slime okra is known for is called mucilage, and it's actually good for you. That's all it's about man. Do they get slimy when you steam the pieces too? Okra's delicate grassy flavor is highlighted by this simple cooking method. How To Cook With Pig, Chicken And Cow Feet. It is used in Cajun and New Orleans cuisine to thicken such dishes as chicken gumbo. Okra is related to the mallow plant, which is where the original version of marshmallows came from. Also if a paring knife will cut thru the pod we donât toss away. The Africans brought it and the French Creole championed it as a culinary staple. When Okra is cut the sap is quite slippery. Make sure the okra doesnât touch the water or it may become slimy. I'm not usually a steamed vegetable fan -- steamed broccoli makes me particularly sad -- but steamed okra ⦠When Okra is cooked however the cooking water really gets super slimy. 1) Freeze the Okra. Preparation 1. Pick fresh and choose small ones. But if mucilage isn’t properly addressed, it just makes okra feel slimy. Okra is a Southern staple also known as âladiesâ fingersâ because of their long, finger-like shape. Okra with Scallion, Lime, and Ginger recipe | Epicurious.com Okra absorbs the flavor of the garlic sauce extremely well, resulting in a super fragrant and tasty dish. Despite the various health benefits, I initially couldnât get my husband to like it. What I did know, however, was that ripping off the leaves released a slimy, gooey substance that served as a soothing treatment for sunburn, according to my mother. The girl’s dad was right.
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