The green beans cook in the seasoned fat from the chicken rub at the bottom. A vast array of studies from top universities and independent researchers has found that eating chickens, cows, and other animals promotes cancer in many forms. A diet high in salty foods is linked to a higher risk of gastric cancer, explains the Linus Pauling Institute. Disadvantages of Being a Vegetarian. The Advantages & Disadvantages of Sodium for Nutrition. The U.S. Department of Agriculture (USDA) reports that 70 percent of food poisoning is caused by contaminated animal flesh. And the truth is that some sodium in your diet is actually good for you. Large studies in England and Germany showed that vegetarians were about 40 percent less likely to develop cancer compared to meat-eaters, the most common forms being breast, prostate, and colon cancers. It's worth knowing exactly what the health risks of eating meat are, so that you can make an informed decision for yourself about how much of a risk you feel it's necessary to take by continuing to consume animals. Of course, you can still eat these foods if you eat meat, but you're going to have fewer servings over time, and more health risks added into the mix. Fecal contamination in chicken, especially, is a major problem. And while organic or hormone-free meat might be a better option, you're also not eliminating your chances of ingesting the naturally-occurring sex hormones present in the animals when they were killed. How Much Sodium a Day for a Heart Patient. But it's not just processed meat that puts you at risk. You don't need us to tell you that salt is delicious: that plate of cheesy nachos or a salty pretzel says more than we ever could. Most vegetables and thinner/smaller type meats are perfect for air frying such as ribs, chicken tenders, meatballs, chicken breasts, chicken wings, pork chops, fish fillets, shrimps, potato fries, brussel sprouts, butter squash, zucchini, and mushrooms are just some of the foods you can cook in an air fryer. Consuming high levels of sodium can have many negative health effects, such as increased blood pressure and heart complications. © Copyright 2020 Hearst Communications, Inc. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, and health. The World Health Organization made headlines last year when it declared processed meat a "carcinogen" that increases your risk of colon or rectum cancer by 18 percent. While low levels of naturally-occurring hormones are found in various foods, many scientists are concerned that the artificial hormones injected into cows especially cause health problems in people who eat them. How to Stabilize High Blood Sodium Levels, Harvard School of Public Health: Health Risks and Disease Related to Salt and Sodium. ... the simplest and cheapest thing anyone can do is to eat less meat. Eating meat puts you at a greater risk for food poisoning because animal products are often tainted with fecal contamination during slaughter or processing. There are other potential side effects of an excessively salty diet, as well. ... eggs, cheese, beef and chicken you are going to get amino acids in every configuration possible and this gives our body a lot to work with. When compared to a typical western diet filled with processed foods, this plant-based diet is a safe, effective, and reliable bet. The goal of this operational method is to maximize the levels of food productivity while minimizing the costs of production. The easiest way to reduce your salt intake is to steer clear of processed foods – even ones that seem relatively healthy, like soups. Here are eight reasons eating meat is bad for you. Factory farms are breeding grounds for antibiotic-resistant bacteria, known as “supergerms.” On farms across America, the antibiotics that we depend on to treat human illnesses are now used to promote growth in animals and to keep them alive in horrific living conditions that would otherwise kill them. Cut over half of those sources out and suddenly we will start to struggle to find the raw materials. While it's still not clear exactly why this happens, one theory is that the excessive salt damages your stomach lining, upping your risk of infections that also increase your cancer risk. So if you eliminate animal products from your diet, you'll also be eliminating your exposure to the most common carrier of these bacteria. To make cows grow at an unnaturally fast rate, the cattle industry feeds them pellets full of hormones. Numerous physicians and nutritionists agree that the best way to prevent artery blockage as well as multiple other conditions that cause impotence is to eat a diet high in fiber, including plenty of fruits, vegetables, and whole grains. What Is the Daily Serving of Sodium Per Day? According to a study of over 70,000 people published in the journal JAMA Internal Medicine, vegetarians were 12 percent less likely to have died during a six-year followup period than their meat-eating peers. The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. Vegetarian women live to an average of 85.7 years, which is 6.1 years longer than non-vegetarian women, according to the Adventist Health Study-2. By now, you've probably heard that eating meat is bad for you. Images: Pexels; Cancer Research UK, The Science of Nutrition; Vegan Kitchen; Physicians Committee; Consumer Reports; The Truth About Agriculture. 2021 Bustle Digital Group. Sodium helps you retain water. While moderate sodium boosts your blood pressure into a healthy range, excess sodium makes your blood pressure too high, a condition called hypertension. They cook to the the point of crispy. Vegetarian men live to an average of 83.3 years, compared with non-vegetarian men, who live to an average of 73.8 years. Aim for a sodium intake of 1,500 milligrams per day – but don't exceed 2,300 milligrams daily. Saturated fat has even been linked to breast cancer, as well as Alzheimer’s disease, dementia, and cognitive decline. Your body does need a small amount of sodium to function properly. Decades of scientific study have linked dietary cholesterol to cardiovascular disease — our country’s number-one cause of death, killing nearly 2,200 Americans daily. Most of us saw the story last year when the World Health Organization declared processed meat a "carcinogen" which increases one's risk of colon or rectum cancer by 18 percent. In large part because of all the health risks mentioned above, meat eaters just don't live as long as vegetarians and vegans. The sex hormones progesterone, testosterone, and estrogen are all naturally occurring in animals, whether they've been given artificial hormones or not — so when you eat those animals, you're also eating hormones. Fortunately, there are many plant-based protein sources that are low in saturated fat and won’t send your LDL (“bad”) cholesterol levels through the roof.
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